| Proximates |
| Water
|
g |
90.00 |
25.52 |
101.70 |
| Energy
|
kcal |
32 |
9 |
36 |
| Protein
|
g |
2.30 |
0.65 |
2.60 |
| Total lipid (fat)
|
g |
0.20 |
0.06 |
0.23 |
| Carbohydrate, by difference
|
g |
6.80 |
1.93 |
7.68 |
| Fiber, total dietary
|
g |
1.5 |
0.4 |
1.7 |
| Sugars, total
|
g |
2.57 |
0.73 |
2.90 |
| Minerals |
| Calcium, Ca
|
mg |
28 |
8 |
32 |
| Iron, Fe
|
mg |
0.83 |
0.24 |
0.94 |
| Magnesium, Mg
|
mg |
21 |
6 |
24 |
| Phosphorus, P
|
mg |
28 |
8 |
32 |
| Potassium, K
|
mg |
168 |
48 |
190 |
| Sodium, Na
|
mg |
31 |
9 |
35 |
| Zinc, Zn
|
mg |
0.26 |
0.07 |
0.29 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.7 |
1.6 |
6.4 |
| Thiamin
|
mg |
0.061 |
0.017 |
0.069 |
| Riboflavin
|
mg |
0.069 |
0.020 |
0.078 |
| Niacin
|
mg |
0.779 |
0.221 |
0.880 |
| Vitamin B-6
|
mg |
0.100 |
0.028 |
0.113 |
| Folate, DFE
|
µg |
40 |
11 |
45 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
303 |
86 |
342 |
| Vitamin A, IU
|
IU |
6067 |
1720 |
6856 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.52 |
0.15 |
0.59 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
24.5 |
6.9 |
27.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.035 |
0.010 |
0.040 |
| Fatty acids, total monounsaturated
|
g |
0.011 |
0.003 |
0.012 |
| Fatty acids, total polyunsaturated
|
g |
0.090 |
0.026 |
0.102 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
