| Proximates |
| Water
|
g |
74.23 |
88.33 |
63.10 |
| Energy
|
kcal |
123 |
146 |
105 |
| Protein
|
g |
22.44 |
26.70 |
19.07 |
| Total lipid (fat)
|
g |
3.06 |
3.64 |
2.60 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
10 |
7 |
| Iron, Fe
|
mg |
0.12 |
0.14 |
0.10 |
| Magnesium, Mg
|
mg |
38 |
45 |
32 |
| Phosphorus, P
|
mg |
256 |
305 |
218 |
| Potassium, K
|
mg |
385 |
458 |
327 |
| Sodium, Na
|
mg |
109 |
130 |
93 |
| Zinc, Zn
|
mg |
1.00 |
1.19 |
0.85 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.208 |
0.248 |
0.177 |
| Riboflavin
|
mg |
0.097 |
0.115 |
0.082 |
| Niacin
|
mg |
2.598 |
3.092 |
2.208 |
| Vitamin B-6
|
mg |
0.462 |
0.550 |
0.393 |
| Folate, DFE
|
µg |
6 |
7 |
5 |
| Vitamin B-12
|
µg |
2.35 |
2.80 |
2.00 |
| Vitamin A, RAE
|
µg |
130 |
155 |
110 |
| Vitamin A, IU
|
IU |
433 |
515 |
368 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.468 |
0.557 |
0.398 |
| Fatty acids, total monounsaturated
|
g |
1.072 |
1.276 |
0.911 |
| Fatty acids, total polyunsaturated
|
g |
1.083 |
1.289 |
0.921 |
| Cholesterol
|
mg |
59 |
70 |
50 |
