| Proximates |
| Water
|
g |
81.50 |
12.22 |
23.11 |
138.55 |
138.55 |
138.55 |
| Energy
|
kcal |
67 |
10 |
19 |
114 |
114 |
114 |
| Protein
|
g |
0.40 |
0.06 |
0.11 |
0.68 |
0.68 |
0.68 |
| Total lipid (fat)
|
g |
0.20 |
0.03 |
0.06 |
0.34 |
0.34 |
0.34 |
| Carbohydrate, by difference
|
g |
17.80 |
2.67 |
5.05 |
30.26 |
30.26 |
30.26 |
| Fiber, total dietary
|
g |
1.6 |
0.2 |
0.5 |
2.7 |
2.7 |
2.7 |
| Sugars, total
|
g |
7.10 |
1.06 |
2.01 |
12.07 |
12.07 |
12.07 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
1 |
2 |
14 |
14 |
14 |
| Iron, Fe
|
mg |
0.30 |
0.04 |
0.09 |
0.51 |
0.51 |
0.51 |
| Magnesium, Mg
|
mg |
12 |
2 |
3 |
20 |
20 |
20 |
| Phosphorus, P
|
mg |
9 |
1 |
3 |
15 |
15 |
15 |
| Potassium, K
|
mg |
108 |
16 |
31 |
184 |
184 |
184 |
| Sodium, Na
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
| Zinc, Zn
|
mg |
0.07 |
0.01 |
0.02 |
0.12 |
0.12 |
0.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
25.7 |
3.9 |
7.3 |
43.7 |
43.7 |
43.7 |
| Thiamin
|
mg |
0.015 |
0.002 |
0.004 |
0.026 |
0.026 |
0.026 |
| Riboflavin
|
mg |
0.020 |
0.003 |
0.006 |
0.034 |
0.034 |
0.034 |
| Niacin
|
mg |
0.218 |
0.033 |
0.062 |
0.371 |
0.371 |
0.371 |
| Vitamin B-6
|
mg |
0.139 |
0.021 |
0.039 |
0.236 |
0.236 |
0.236 |
| Folate, DFE
|
µg |
6 |
1 |
2 |
10 |
10 |
10 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
0 |
1 |
3 |
3 |
3 |
| Vitamin A, IU
|
IU |
44 |
7 |
12 |
75 |
75 |
75 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.60 |
0.09 |
0.17 |
1.02 |
1.02 |
1.02 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.0 |
0.1 |
0.3 |
0.3 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.076 |
0.011 |
0.022 |
0.129 |
0.129 |
0.129 |
| Fatty acids, total monounsaturated
|
g |
0.018 |
0.003 |
0.005 |
0.031 |
0.031 |
0.031 |
| Fatty acids, total polyunsaturated
|
g |
0.037 |
0.006 |
0.010 |
0.063 |
0.063 |
0.063 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |