Nutrient data for 15210, Fish, salmon, chinook, cooked, dry heat

Food Group: Finfish and Shellfish Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	fillet 154g	oz 85g
Proximates
Water	g	65.60	--	--	101.02	55.76
Energy	kcal	231	--	--	356	196
Energy	kJ	967	--	--	1489	822
Protein	g	25.72	--	--	39.61	21.86
Total lipid (fat)	g	13.38	--	--	20.61	11.37
Ash	g	1.76	--	--	2.71	1.50
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	28	--	--	43	24
Iron, Fe	mg	0.91	--	--	1.40	0.77
Magnesium, Mg	mg	122	--	--	188	104
Phosphorus, P	mg	371	--	--	571	315
Potassium, K	mg	505	--	--	778	429
Sodium, Na	mg	60	--	--	92	51
Zinc, Zn	mg	0.56	--	--	0.86	0.48
Copper, Cu	mg	0.053	--	--	0.082	0.045
Manganese, Mn	mg	0.019	--	--	0.029	0.016
Selenium, Se	µg	46.8	--	--	72.1	39.8
Vitamins
Vitamin C, total ascorbic acid	mg	4.1	--	--	6.3	3.5
Thiamin	mg	0.044	--	--	0.068	0.037
Riboflavin	mg	0.154	--	--	0.237	0.131
Niacin	mg	10.045	--	--	15.469	8.538
Pantothenic acid	mg	0.865	--	--	1.332	0.735
Vitamin B-6	mg	0.462	--	--	0.711	0.393
Folate, total	µg	35	--	--	54	30
Folic acid	µg	0	--	--	0	0
Folate, food	µg	35	--	--	54	30
Folate, DFE	µg	35	--	--	54	30
Vitamin B-12	µg	2.87	--	--	4.42	2.44
Vitamin A, RAE	µg	149	--	--	229	127
Retinol	µg	149	--	--	229	127
Vitamin A, IU	IU	496	--	--	764	422
Lipids
Fatty acids, total saturated	g	3.214	--	--	4.950	2.732
14:0	g	0.455	--	--	0.701	0.387
16:0	g	2.045	--	--	3.149	1.738
18:0	g	0.714	--	--	1.100	0.607
Fatty acids, total monounsaturated	g	5.742	--	--	8.843	4.881
16:1 undifferentiated	g	1.133	--	--	1.745	0.963
18:1 undifferentiated	g	3.585	--	--	5.521	3.047
20:1	g	0.580	--	--	0.893	0.493
22:1 undifferentiated	g	0.444	--	--	0.684	0.377
Fatty acids, total polyunsaturated	g	2.662	--	--	4.099	2.263
18:2 undifferentiated	g	0.136	--	--	0.209	0.116
18:3 undifferentiated	g	0.110	--	--	0.169	0.094
18:4	g	0.185	--	--	0.285	0.157
20:4 undifferentiated	g	0.197	--	--	0.303	0.167
20:5 n-3 (EPA)	g	1.010	--	--	1.555	0.858
22:5 n-3 (DPA)	g	0.296	--	--	0.456	0.252
22:6 n-3 (DHA)	g	0.727	--	--	1.120	0.618
Cholesterol	mg	85	--	--	131	72
Amino Acids
Tryptophan	g	0.288	--	--	0.444	0.245
Threonine	g	1.127	--	--	1.736	0.958
Isoleucine	g	1.185	--	--	1.825	1.007
Leucine	g	2.090	--	--	3.219	1.776
Lysine	g	2.362	--	--	3.637	2.008
Methionine	g	0.761	--	--	1.172	0.647
Cystine	g	0.276	--	--	0.425	0.235
Phenylalanine	g	1.004	--	--	1.546	0.853
Tyrosine	g	0.868	--	--	1.337	0.738
Valine	g	1.325	--	--	2.040	1.126
Arginine	g	1.539	--	--	2.370	1.308
Histidine	g	0.757	--	--	1.166	0.643
Alanine	g	1.555	--	--	2.395	1.322
Aspartic acid	g	2.634	--	--	4.056	2.239
Glutamic acid	g	3.839	--	--	5.912	3.263
Glycine	g	1.234	--	--	1.900	1.049
Proline	g	0.909	--	--	1.400	0.773
Serine	g	1.049	--	--	1.615	0.892