| Proximates |
| Water
|
g |
65.60 |
101.02 |
55.76 |
| Energy
|
kcal |
231 |
356 |
196 |
| Protein
|
g |
25.72 |
39.61 |
21.86 |
| Total lipid (fat)
|
g |
13.38 |
20.61 |
11.37 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
28 |
43 |
24 |
| Iron, Fe
|
mg |
0.91 |
1.40 |
0.77 |
| Magnesium, Mg
|
mg |
122 |
188 |
104 |
| Phosphorus, P
|
mg |
371 |
571 |
315 |
| Potassium, K
|
mg |
505 |
778 |
429 |
| Sodium, Na
|
mg |
60 |
92 |
51 |
| Zinc, Zn
|
mg |
0.56 |
0.86 |
0.48 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.1 |
6.3 |
3.5 |
| Thiamin
|
mg |
0.044 |
0.068 |
0.037 |
| Riboflavin
|
mg |
0.154 |
0.237 |
0.131 |
| Niacin
|
mg |
10.045 |
15.469 |
8.538 |
| Vitamin B-6
|
mg |
0.462 |
0.711 |
0.393 |
| Folate, DFE
|
µg |
35 |
54 |
30 |
| Vitamin B-12
|
µg |
2.87 |
4.42 |
2.44 |
| Vitamin A, RAE
|
µg |
149 |
229 |
127 |
| Vitamin A, IU
|
IU |
496 |
764 |
422 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.214 |
4.950 |
2.732 |
| Fatty acids, total monounsaturated
|
g |
5.742 |
8.843 |
4.881 |
| Fatty acids, total polyunsaturated
|
g |
2.662 |
4.099 |
2.263 |
| Cholesterol
|
mg |
85 |
131 |
72 |
