Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
oz
28.35g
|
jar
170g
|
| Proximates |
| Water
|
g |
90.60 |
25.69 |
154.02 |
| Energy
|
kcal |
33 |
9 |
56 |
| Protein
|
g |
1.00 |
0.28 |
1.70 |
| Total lipid (fat)
|
g |
0.00 |
0.00 |
0.00 |
| Carbohydrate, by difference
|
g |
8.00 |
2.27 |
13.60 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
5 |
29 |
| Iron, Fe
|
mg |
0.31 |
0.09 |
0.53 |
| Magnesium, Mg
|
mg |
10 |
3 |
17 |
| Phosphorus, P
|
mg |
22 |
6 |
37 |
| Potassium, K
|
mg |
112 |
32 |
190 |
| Sodium, Na
|
mg |
38 |
11 |
65 |
| Zinc, Zn
|
mg |
0.24 |
0.07 |
0.41 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.3 |
0.9 |
5.6 |
| Thiamin
|
mg |
0.014 |
0.004 |
0.024 |
| Riboflavin
|
mg |
0.024 |
0.007 |
0.041 |
| Niacin
|
mg |
0.414 |
0.117 |
0.704 |
| Vitamin B-6
|
mg |
0.075 |
0.021 |
0.128 |
| Folate, DFE
|
µg |
7 |
2 |
12 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
122 |
35 |
207 |
| Vitamin A, IU
|
IU |
2444 |
693 |
4155 |
