| Proximates |
| Water
|
g |
43.12 |
12.22 |
97.88 |
| Energy
|
kcal |
331 |
94 |
751 |
| Protein
|
g |
19.66 |
5.57 |
44.63 |
| Total lipid (fat)
|
g |
24.46 |
6.93 |
55.52 |
| Carbohydrate, by difference
|
g |
8.32 |
2.36 |
18.89 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
497 |
141 |
1128 |
| Iron, Fe
|
mg |
0.84 |
0.24 |
1.91 |
| Magnesium, Mg
|
mg |
30 |
9 |
68 |
| Phosphorus, P
|
mg |
400 |
113 |
908 |
| Potassium, K
|
mg |
363 |
103 |
824 |
| Sodium, Na
|
mg |
966 |
274 |
2193 |
| Zinc, Zn
|
mg |
3.01 |
0.85 |
6.83 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.030 |
0.009 |
0.068 |
| Riboflavin
|
mg |
0.446 |
0.126 |
1.012 |
| Niacin
|
mg |
0.074 |
0.021 |
0.168 |
| Vitamin B-6
|
mg |
0.141 |
0.040 |
0.320 |
| Folate, DFE
|
µg |
5 |
1 |
11 |
| Vitamin B-12
|
µg |
1.28 |
0.36 |
2.91 |
| Vitamin A, RAE
|
µg |
159 |
45 |
361 |
| Vitamin A, IU
|
IU |
705 |
200 |
1600 |
| Lipids |
| Fatty acids, total saturated
|
g |
15.355 |
4.353 |
34.856 |
| Fatty acids, total monounsaturated
|
g |
7.165 |
2.031 |
16.265 |
| Fatty acids, total polyunsaturated
|
g |
0.719 |
0.204 |
1.632 |
| Cholesterol
|
mg |
64 |
18 |
145 |
