Nutrient data for 15128, Fish, tuna salad

Food Group: Finfish and Shellfish Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 205g	oz 85g
Proximates
Water	g	63.16	--	--	129.48	53.69
Energy	kcal	187	--	--	383	159
Energy	kJ	782	--	--	1603	665
Protein	g	16.04	--	--	32.88	13.63
Total lipid (fat)	g	9.26	--	--	18.98	7.87
Ash	g	2.14	--	--	4.39	1.82
Carbohydrate, by difference	g	9.41	--	--	19.29	8.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	17	--	--	35	14
Iron, Fe	mg	1.00	--	--	2.05	0.85
Magnesium, Mg	mg	19	--	--	39	16
Phosphorus, P	mg	178	--	--	365	151
Potassium, K	mg	178	--	--	365	151
Sodium, Na	mg	402	--	--	824	342
Zinc, Zn	mg	0.56	--	--	1.15	0.48
Copper, Cu	mg	0.145	--	--	0.297	0.123
Manganese, Mn	mg	0.040	--	--	0.082	0.034
Selenium, Se	µg	41.2	--	--	84.5	35.0
Vitamins
Vitamin C, total ascorbic acid	mg	2.2	--	--	4.5	1.9
Thiamin	mg	0.031	--	--	0.064	0.026
Riboflavin	mg	0.070	--	--	0.144	0.060
Niacin	mg	6.700	--	--	13.735	5.695
Pantothenic acid	mg	0.260	--	--	0.533	0.221
Vitamin B-6	mg	0.081	--	--	0.166	0.069
Folate, total	µg	8	--	--	16	7
Folic acid	µg	0	--	--	0	0
Folate, food	µg	8	--	--	16	7
Folate, DFE	µg	8	--	--	16	7
Vitamin B-12	µg	1.20	--	--	2.46	1.02
Vitamin A, RAE	µg	24	--	--	49	20
Retinol	µg	22	--	--	45	19
Vitamin A, IU	IU	97	--	--	199	82
Lipids
Fatty acids, total saturated	g	1.544	--	--	3.165	1.312
14:0	g	0.014	--	--	0.029	0.012
16:0	g	1.280	--	--	2.624	1.088
18:0	g	0.249	--	--	0.510	0.212
Fatty acids, total monounsaturated	g	2.887	--	--	5.918	2.454
16:1 undifferentiated	g	0.045	--	--	0.092	0.038
18:1 undifferentiated	g	2.828	--	--	5.797	2.404
20:1	g	0.014	--	--	0.029	0.012
Fatty acids, total polyunsaturated	g	4.122	--	--	8.450	3.504
18:2 undifferentiated	g	3.722	--	--	7.630	3.164
18:3 undifferentiated	g	0.332	--	--	0.681	0.282
20:5 n-3 (EPA)	g	0.014	--	--	0.029	0.012
22:6 n-3 (DHA)	g	0.055	--	--	0.113	0.047
Cholesterol	mg	13	--	--	27	11
Amino Acids
Tryptophan	g	0.180	--	--	0.369	0.153
Threonine	g	0.701	--	--	1.437	0.596
Isoleucine	g	0.739	--	--	1.515	0.628
Leucine	g	1.293	--	--	2.651	1.099
Lysine	g	1.457	--	--	2.987	1.238
Methionine	g	0.470	--	--	0.963	0.399
Cystine	g	0.172	--	--	0.353	0.146
Phenylalanine	g	0.626	--	--	1.283	0.532
Tyrosine	g	0.539	--	--	1.105	0.458
Valine	g	0.824	--	--	1.689	0.700
Arginine	g	0.967	--	--	1.982	0.822
Histidine	g	0.467	--	--	0.957	0.397
Alanine	g	0.962	--	--	1.972	0.818
Aspartic acid	g	1.632	--	--	3.346	1.387
Glutamic acid	g	2.402	--	--	4.924	2.042
Glycine	g	0.767	--	--	1.572	0.652
Proline	g	0.565	--	--	1.158	0.480
Serine	g	0.657	--	--	1.347	0.558