| Proximates |
| Water
|
g |
63.16 |
129.48 |
53.69 |
| Energy
|
kcal |
187 |
383 |
159 |
| Protein
|
g |
16.04 |
32.88 |
13.63 |
| Total lipid (fat)
|
g |
9.26 |
18.98 |
7.87 |
| Carbohydrate, by difference
|
g |
9.41 |
19.29 |
8.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
35 |
14 |
| Iron, Fe
|
mg |
1.00 |
2.05 |
0.85 |
| Magnesium, Mg
|
mg |
19 |
39 |
16 |
| Phosphorus, P
|
mg |
178 |
365 |
151 |
| Potassium, K
|
mg |
178 |
365 |
151 |
| Sodium, Na
|
mg |
402 |
824 |
342 |
| Zinc, Zn
|
mg |
0.56 |
1.15 |
0.48 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.2 |
4.5 |
1.9 |
| Thiamin
|
mg |
0.031 |
0.064 |
0.026 |
| Riboflavin
|
mg |
0.070 |
0.144 |
0.060 |
| Niacin
|
mg |
6.700 |
13.735 |
5.695 |
| Vitamin B-6
|
mg |
0.081 |
0.166 |
0.069 |
| Folate, DFE
|
µg |
8 |
16 |
7 |
| Vitamin B-12
|
µg |
1.20 |
2.46 |
1.02 |
| Vitamin A, RAE
|
µg |
24 |
49 |
20 |
| Vitamin A, IU
|
IU |
97 |
199 |
82 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.544 |
3.165 |
1.312 |
| Fatty acids, total monounsaturated
|
g |
2.887 |
5.918 |
2.454 |
| Fatty acids, total polyunsaturated
|
g |
4.122 |
8.450 |
3.504 |
| Cholesterol
|
mg |
13 |
27 |
11 |
