| Proximates |
| Water
|
g |
79.90 |
182.97 |
11.19 |
22.65 |
90.29 |
90.29 |
90.29 |
90.29 |
| Energy
|
kcal |
85 |
195 |
12 |
24 |
96 |
96 |
96 |
96 |
| Protein
|
g |
1.60 |
3.66 |
0.22 |
0.45 |
1.81 |
1.81 |
1.81 |
1.81 |
| Total lipid (fat)
|
g |
2.00 |
4.58 |
0.28 |
0.57 |
2.26 |
2.26 |
2.26 |
2.26 |
| Carbohydrate, by difference
|
g |
16.00 |
36.64 |
2.24 |
4.54 |
18.08 |
18.08 |
18.08 |
18.08 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
11.50 |
26.34 |
1.61 |
3.26 |
13.00 |
13.00 |
13.00 |
13.00 |
| Minerals |
| Calcium, Ca
|
mg |
55 |
126 |
8 |
16 |
62 |
62 |
62 |
62 |
| Iron, Fe
|
mg |
0.24 |
0.55 |
0.03 |
0.07 |
0.27 |
0.27 |
0.27 |
0.27 |
| Magnesium, Mg
|
mg |
5 |
11 |
1 |
1 |
6 |
6 |
6 |
6 |
| Phosphorus, P
|
mg |
45 |
103 |
6 |
13 |
51 |
51 |
51 |
51 |
| Potassium, K
|
mg |
66 |
151 |
9 |
19 |
75 |
75 |
75 |
75 |
| Sodium, Na
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Zinc, Zn
|
mg |
0.28 |
0.64 |
0.04 |
0.08 |
0.32 |
0.32 |
0.32 |
0.32 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.8 |
1.8 |
0.1 |
0.2 |
0.9 |
0.9 |
0.9 |
0.9 |
| Thiamin
|
mg |
0.012 |
0.027 |
0.002 |
0.003 |
0.014 |
0.014 |
0.014 |
0.014 |
| Riboflavin
|
mg |
0.080 |
0.183 |
0.011 |
0.023 |
0.090 |
0.090 |
0.090 |
0.090 |
| Niacin
|
mg |
0.040 |
0.092 |
0.006 |
0.011 |
0.045 |
0.045 |
0.045 |
0.045 |
| Vitamin B-6
|
mg |
0.020 |
0.046 |
0.003 |
0.006 |
0.023 |
0.023 |
0.023 |
0.023 |
| Folate, DFE
|
µg |
6 |
14 |
1 |
2 |
7 |
7 |
7 |
7 |
| Vitamin B-12
|
µg |
0.01 |
0.02 |
0.00 |
0.00 |
0.01 |
0.01 |
0.01 |
0.01 |
| Vitamin A, RAE
|
µg |
18 |
41 |
3 |
5 |
20 |
20 |
20 |
20 |
| Vitamin A, IU
|
IU |
64 |
147 |
9 |
18 |
72 |
72 |
72 |
72 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.23 |
0.53 |
0.03 |
0.07 |
0.26 |
0.26 |
0.26 |
0.26 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
1.1 |
0.1 |
0.1 |
0.6 |
0.6 |
0.6 |
0.6 |
| Vitamin D
|
IU |
21 |
48 |
3 |
6 |
24 |
24 |
24 |
24 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.010 |
2.313 |
0.141 |
0.286 |
1.141 |
1.141 |
1.141 |
1.141 |
| Fatty acids, total monounsaturated
|
g |
0.680 |
1.557 |
0.095 |
0.193 |
0.768 |
0.768 |
0.768 |
0.768 |
| Fatty acids, total polyunsaturated
|
g |
0.160 |
0.366 |
0.022 |
0.045 |
0.181 |
0.181 |
0.181 |
0.181 |
| Cholesterol
|
mg |
8 |
18 |
1 |
2 |
9 |
9 |
9 |
9 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |