Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
oz
28.35g
|
jar
113g
|
| Proximates |
| Water
|
g |
83.20 |
23.59 |
94.02 |
| Energy
|
kcal |
60 |
17 |
68 |
| Protein
|
g |
0.20 |
0.06 |
0.23 |
| Total lipid (fat)
|
g |
0.00 |
0.00 |
0.00 |
| Carbohydrate, by difference
|
g |
16.40 |
4.65 |
18.53 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
3 |
11 |
| Iron, Fe
|
mg |
0.26 |
0.07 |
0.29 |
| Magnesium, Mg
|
mg |
5 |
1 |
6 |
| Phosphorus, P
|
mg |
8 |
2 |
9 |
| Potassium, K
|
mg |
58 |
16 |
66 |
| Sodium, Na
|
mg |
7 |
2 |
8 |
| Zinc, Zn
|
mg |
0.05 |
0.01 |
0.06 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
18.8 |
5.3 |
21.2 |
| Thiamin
|
mg |
0.011 |
0.003 |
0.012 |
| Riboflavin
|
mg |
0.031 |
0.009 |
0.035 |
| Niacin
|
mg |
0.080 |
0.023 |
0.090 |
| Vitamin B-6
|
mg |
0.031 |
0.009 |
0.035 |
| Folate, DFE
|
µg |
3 |
1 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
0 |
1 |
| Vitamin A, IU
|
IU |
20 |
6 |
23 |
