| Proximates |
| Water
|
g |
73.15 |
20.74 |
144.84 |
62.18 |
| Energy
|
kcal |
142 |
40 |
281 |
121 |
| Protein
|
g |
21.31 |
6.04 |
42.19 |
18.11 |
| Total lipid (fat)
|
g |
5.61 |
1.59 |
11.11 |
4.77 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
3 |
20 |
8 |
| Iron, Fe
|
mg |
0.42 |
0.12 |
0.83 |
0.36 |
| Magnesium, Mg
|
mg |
30 |
9 |
59 |
26 |
| Phosphorus, P
|
mg |
266 |
75 |
527 |
226 |
| Potassium, K
|
mg |
343 |
97 |
679 |
292 |
| Sodium, Na
a
|
mg |
112 |
32 |
222 |
95 |
| Zinc, Zn
|
mg |
0.42 |
0.12 |
0.83 |
0.36 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.180 |
0.051 |
0.356 |
0.153 |
| Riboflavin
|
mg |
0.118 |
0.033 |
0.234 |
0.100 |
| Niacin
|
mg |
8.138 |
2.307 |
16.113 |
6.917 |
| Vitamin B-6
|
mg |
0.612 |
0.174 |
1.212 |
0.520 |
| Folate, DFE
|
µg |
8 |
2 |
16 |
7 |
| Vitamin B-12
|
µg |
5.95 |
1.69 |
11.78 |
5.06 |
| Vitamin A, RAE
|
µg |
58 |
16 |
115 |
49 |
| Vitamin A, IU
|
IU |
193 |
55 |
382 |
164 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.95 |
0.27 |
1.88 |
0.81 |
| Vitamin D (D2 + D3)
|
µg |
11.0 |
3.1 |
21.8 |
9.4 |
| Vitamin D
|
IU |
441 |
125 |
873 |
375 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.0 |
0.2 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.182 |
0.335 |
2.340 |
1.005 |
| Fatty acids, total monounsaturated
|
g |
1.863 |
0.528 |
3.689 |
1.584 |
| Fatty acids, total polyunsaturated
|
g |
1.945 |
0.551 |
3.851 |
1.653 |
| Cholesterol
|
mg |
53 |
15 |
105 |
45 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
