Nutrient data for 15074, Fish, sablefish, raw

Food Group: Finfish and Shellfish Products

Scientific Name:  Anoplopoma fimbria (Pallas)

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	fillet 193g	oz 85g
Proximates
Water	g	71.02	169	0.294	137.07	60.37
Energy	kcal	195	--	--	376	166
Energy	kJ	816	--	--	1575	694
Protein	g	13.41	169	0.089	25.88	11.40
Total lipid (fat)	g	15.30	178	0.314	29.53	13.00
Ash	g	1.05	169	0.016	2.03	0.89
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	35	--	--	68	30
Iron, Fe	mg	1.28	--	--	2.47	1.09
Magnesium, Mg	mg	55	--	--	106	47
Phosphorus, P	mg	168	--	--	324	143
Potassium, K	mg	358	56	2.652	691	304
Sodium, Na	mg	56	56	1.253	108	48
Zinc, Zn	mg	0.32	103	0.012	0.62	0.27
Copper, Cu	mg	0.022	100	0.001	0.042	0.019
Manganese, Mn	mg	0.015	--	--	0.029	0.013
Selenium, Se	µg	36.5	--	--	70.4	31.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.100	--	--	0.193	0.085
Riboflavin	mg	0.090	--	--	0.174	0.076
Niacin	mg	4.000	--	--	7.720	3.400
Pantothenic acid	mg	0.750	--	--	1.448	0.638
Vitamin B-6	mg	0.300	--	--	0.579	0.255
Folate, total	µg	15	--	--	29	13
Folic acid	µg	0	--	--	0	0
Folate, food	µg	15	--	--	29	13
Folate, DFE	µg	15	--	--	29	13
Vitamin B-12	µg	1.50	--	--	2.90	1.28
Vitamin A, RAE	µg	93	--	--	179	79
Retinol	µg	93	--	--	179	79
Vitamin A, IU	IU	310	--	--	598	264
Lipids
Fatty acids, total saturated	g	3.201	--	--	6.178	2.721
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.009	1	--	0.017	0.008
14:0	g	0.719	3	0.141	1.388	0.611
16:0	g	2.054	3	0.348	3.964	1.746
18:0	g	0.408	3	0.094	0.787	0.347
Fatty acids, total monounsaturated	g	8.057	--	--	15.550	6.848
16:1 undifferentiated	g	1.223	3	0.238	2.360	1.040
18:1 undifferentiated	g	4.074	3	0.831	7.863	3.463
20:1	g	1.421	3	0.701	2.743	1.208
22:1 undifferentiated	g	1.304	3	0.541	2.517	1.108
Fatty acids, total polyunsaturated	g	2.042	--	--	3.941	1.736
18:2 undifferentiated	g	0.165	3	0.076	0.318	0.140
18:3 undifferentiated	g	0.095	3	0.053	0.183	0.081
18:4	g	0.114	2	--	0.220	0.097
20:4 undifferentiated	g	0.104	3	0.027	0.201	0.088
20:5 n-3 (EPA)	g	0.677	3	0.355	1.307	0.575
22:5 n-3 (DPA)	g	0.169	2	--	0.326	0.144
22:6 n-3 (DHA)	g	0.718	3	0.609	1.386	0.610
Cholesterol	mg	49	1	--	95	42
Amino Acids
Tryptophan	g	0.150	--	--	0.290	0.128
Threonine	g	0.588	--	--	1.135	0.500
Isoleucine	g	0.618	--	--	1.193	0.525
Leucine	g	1.090	--	--	2.104	0.927
Lysine	g	1.232	--	--	2.378	1.047
Methionine	g	0.397	--	--	0.766	0.337
Cystine	g	0.144	--	--	0.278	0.122
Phenylalanine	g	0.524	--	--	1.011	0.445
Tyrosine	g	0.453	--	--	0.874	0.385
Valine	g	0.691	--	--	1.334	0.587
Arginine	g	0.803	--	--	1.550	0.683
Histidine	g	0.395	--	--	0.762	0.336
Alanine	g	0.811	--	--	1.565	0.689
Aspartic acid	g	1.373	--	--	2.650	1.167
Glutamic acid	g	2.002	--	--	3.864	1.702
Glycine	g	0.644	--	--	1.243	0.547
Proline	g	0.474	--	--	0.915	0.403
Serine	g	0.547	--	--	1.056	0.465
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0