Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
oz
28.35g
|
jar
113g
|
| Proximates |
| Water
|
g |
82.90 |
23.50 |
93.68 |
| Energy
|
kcal |
60 |
17 |
68 |
| Protein
|
g |
0.20 |
0.06 |
0.23 |
| Total lipid (fat)
|
g |
0.00 |
0.00 |
0.00 |
| Carbohydrate, by difference
|
g |
16.50 |
4.68 |
18.64 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
3 |
11 |
| Iron, Fe
|
mg |
0.33 |
0.09 |
0.37 |
| Magnesium, Mg
|
mg |
2 |
1 |
2 |
| Phosphorus, P
|
mg |
5 |
1 |
6 |
| Potassium, K
|
mg |
83 |
24 |
94 |
| Sodium, Na
|
mg |
9 |
3 |
10 |
| Zinc, Zn
|
mg |
0.28 |
0.08 |
0.32 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
31.4 |
8.9 |
35.5 |
| Thiamin
|
mg |
0.006 |
0.002 |
0.007 |
| Riboflavin
|
mg |
0.036 |
0.010 |
0.041 |
| Niacin
|
mg |
0.343 |
0.097 |
0.388 |
| Vitamin B-6
|
mg |
0.006 |
0.002 |
0.007 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
184 |
52 |
208 |