| Proximates |
| Water
|
g |
81.20 |
12.18 |
23.02 |
178.64 |
138.04 |
| Energy
|
kcal |
67 |
10 |
19 |
147 |
114 |
| Protein
|
g |
0.30 |
0.04 |
0.09 |
0.66 |
0.51 |
| Total lipid (fat)
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Carbohydrate, by difference
|
g |
18.30 |
2.74 |
5.19 |
40.26 |
31.11 |
| Fiber, total dietary
|
g |
0.7 |
0.1 |
0.2 |
1.5 |
1.2 |
| Sugars, total
|
g |
11.89 |
1.78 |
3.37 |
26.16 |
20.21 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
1 |
1 |
9 |
7 |
| Iron, Fe
|
mg |
0.10 |
0.02 |
0.03 |
0.22 |
0.17 |
| Magnesium, Mg
|
mg |
2 |
0 |
1 |
4 |
3 |
| Phosphorus, P
|
mg |
6 |
1 |
2 |
13 |
10 |
| Potassium, K
|
mg |
56 |
8 |
16 |
123 |
95 |
| Sodium, Na
|
mg |
0 |
0 |
0 |
0 |
0 |
| Zinc, Zn
|
mg |
0.03 |
0.00 |
0.01 |
0.07 |
0.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
20.5 |
3.1 |
5.8 |
45.1 |
34.8 |
| Thiamin
|
mg |
0.010 |
0.002 |
0.003 |
0.022 |
0.017 |
| Riboflavin
|
mg |
0.015 |
0.002 |
0.004 |
0.033 |
0.026 |
| Niacin
|
mg |
0.259 |
0.039 |
0.073 |
0.570 |
0.440 |
| Vitamin B-6
|
mg |
0.007 |
0.001 |
0.002 |
0.015 |
0.012 |
| Folate, DFE
|
µg |
4 |
1 |
1 |
9 |
7 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
7 |
1 |
2 |
15 |
12 |
| Vitamin A, IU
|
IU |
138 |
21 |
39 |
304 |
235 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.31 |
0.05 |
0.09 |
0.68 |
0.53 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.1 |
0.2 |
0.3 |
2.4 |
1.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
| Fatty acids, total monounsaturated
|
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
| Fatty acids, total polyunsaturated
|
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |