| Proximates |
| Water
|
g |
79.80 |
22.62 |
90.17 |
| Energy
|
kcal |
80 |
23 |
90 |
| Protein
|
g |
1.10 |
0.31 |
1.24 |
| Total lipid (fat)
|
g |
0.90 |
0.26 |
1.02 |
| Carbohydrate, by difference
|
g |
17.70 |
5.02 |
20.00 |
| Fiber, total dietary
|
g |
0.6 |
0.2 |
0.7 |
| Minerals |
| Calcium, Ca
|
mg |
32 |
9 |
36 |
| Iron, Fe
|
mg |
0.10 |
0.03 |
0.11 |
| Magnesium, Mg
|
mg |
5 |
1 |
6 |
| Phosphorus, P
|
mg |
28 |
8 |
32 |
| Potassium, K
|
mg |
86 |
24 |
97 |
| Sodium, Na
|
mg |
20 |
6 |
23 |
| Zinc, Zn
|
mg |
0.17 |
0.05 |
0.19 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
9.1 |
2.6 |
10.3 |
| Thiamin
|
mg |
0.040 |
0.011 |
0.045 |
| Riboflavin
|
mg |
0.057 |
0.016 |
0.064 |
| Niacin
|
mg |
0.119 |
0.034 |
0.134 |
| Vitamin B-6
|
mg |
0.027 |
0.008 |
0.031 |
| Folate, DFE
|
µg |
8 |
2 |
9 |
| Vitamin B-12
|
µg |
0.01 |
0.00 |
0.01 |
| Vitamin A, RAE
|
µg |
6 |
2 |
7 |
| Vitamin A, IU
|
IU |
115 |
33 |
130 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.545 |
0.155 |
0.616 |
| Fatty acids, total monounsaturated
|
g |
0.257 |
0.073 |
0.290 |
| Fatty acids, total polyunsaturated
|
g |
0.038 |
0.011 |
0.043 |
| Cholesterol
|
mg |
3 |
1 |
3 |
