Nutrient data for 15031, Fish, grouper, mixed species, raw

Food Group: Finfish and Shellfish Products

Scientific Name:  Epinephelus spp.

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	fillet 259g	oz 85g
Proximates
Water	g	79.22	6	0.478	205.18	67.34
Energy	kcal	92	--	--	238	78
Energy	kJ	385	--	--	997	327
Protein	g	19.38	6	0.457	50.19	16.47
Total lipid (fat)	g	1.02	7	--	2.64	0.87
Ash	g	1.17	5	0.014	3.03	0.99
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	27	5	4.075	70	23
Iron, Fe	mg	0.89	5	0.015	2.31	0.76
Magnesium, Mg	mg	31	3	0.580	80	26
Phosphorus, P	mg	162	5	--	420	138
Potassium, K	mg	483	3	9.220	1251	411
Sodium, Na	mg	53	4	9.409	137	45
Zinc, Zn	mg	0.48	51	0.030	1.24	0.41
Copper, Cu	mg	0.020	52	0.002	0.052	0.017
Manganese, Mn	mg	0.014	3	0.001	0.036	0.012
Selenium, Se	µg	36.5	--	--	94.5	31.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.070	2	--	0.181	0.060
Riboflavin	mg	0.005	2	--	0.013	0.004
Niacin	mg	0.313	1	--	0.811	0.266
Pantothenic acid	mg	0.750	--	--	1.942	0.638
Vitamin B-6	mg	0.300	--	--	0.777	0.255
Folate, total	µg	9	--	--	23	8
Folic acid	µg	0	--	--	0	0
Folate, food	µg	9	--	--	23	8
Folate, DFE	µg	9	--	--	23	8
Vitamin B-12	µg	0.60	2	--	1.55	0.51
Vitamin A, RAE	µg	43	--	--	111	37
Retinol	µg	43	--	--	111	37
Vitamin A, IU	IU	143	--	--	370	122
Lipids
Fatty acids, total saturated	g	0.233	--	--	0.603	0.198
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.012	2	--	0.031	0.010
16:0	g	0.169	2	--	0.438	0.144
18:0	g	0.049	2	--	0.127	0.042
Fatty acids, total monounsaturated	g	0.202	--	--	0.523	0.172
16:1 undifferentiated	g	0.027	2	--	0.070	0.023
18:1 undifferentiated	g	0.145	2	--	0.376	0.123
20:1	g	0.029	1	--	0.075	0.025
22:1 undifferentiated	g	0.007	1	--	0.018	0.006
Fatty acids, total polyunsaturated	g	0.321	--	--	0.831	0.273
18:2 undifferentiated	g	0.012	2	--	0.031	0.010
18:3 undifferentiated	g	0.010	1	--	0.026	0.008
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.033	2	--	0.085	0.028
20:5 n-3 (EPA)	g	0.027	2	--	0.070	0.023
22:5 n-3 (DPA)	g	0.010	2	--	0.026	0.008
22:6 n-3 (DHA)	g	0.220	2	--	0.570	0.187
Cholesterol	mg	37	2	--	96	31
Amino Acids
Tryptophan	g	0.217	--	--	0.562	0.184
Threonine	g	0.849	--	--	2.199	0.722
Isoleucine	g	0.893	--	--	2.313	0.759
Leucine	g	1.575	--	--	4.079	1.339
Lysine	g	1.779	--	--	4.608	1.512
Methionine	g	0.574	--	--	1.487	0.488
Cystine	g	0.208	--	--	0.539	0.177
Phenylalanine	g	0.756	--	--	1.958	0.643
Tyrosine	g	0.654	--	--	1.694	0.556
Valine	g	0.998	--	--	2.585	0.848
Arginine	g	1.159	--	--	3.002	0.985
Histidine	g	0.570	--	--	1.476	0.484
Alanine	g	1.172	--	--	3.035	0.996
Aspartic acid	g	1.984	--	--	5.139	1.686
Glutamic acid	g	2.892	--	--	7.490	2.458
Glycine	g	0.930	--	--	2.409	0.790
Proline	g	0.685	--	--	1.774	0.582
Serine	g	0.791	--	--	2.049	0.672
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0