| Proximates |
| Water
|
g |
79.22 |
205.18 |
67.34 |
| Energy
|
kcal |
92 |
238 |
78 |
| Protein
|
g |
19.38 |
50.19 |
16.47 |
| Total lipid (fat)
|
g |
1.02 |
2.64 |
0.87 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
27 |
70 |
23 |
| Iron, Fe
|
mg |
0.89 |
2.31 |
0.76 |
| Magnesium, Mg
|
mg |
31 |
80 |
26 |
| Phosphorus, P
|
mg |
162 |
420 |
138 |
| Potassium, K
|
mg |
483 |
1251 |
411 |
| Sodium, Na
|
mg |
53 |
137 |
45 |
| Zinc, Zn
|
mg |
0.48 |
1.24 |
0.41 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.070 |
0.181 |
0.060 |
| Riboflavin
|
mg |
0.005 |
0.013 |
0.004 |
| Niacin
|
mg |
0.313 |
0.811 |
0.266 |
| Vitamin B-6
|
mg |
0.300 |
0.777 |
0.255 |
| Folate, DFE
|
µg |
9 |
23 |
8 |
| Vitamin B-12
|
µg |
0.60 |
1.55 |
0.51 |
| Vitamin A, RAE
|
µg |
43 |
111 |
37 |
| Vitamin A, IU
|
IU |
143 |
370 |
122 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.233 |
0.603 |
0.198 |
| Fatty acids, total monounsaturated
|
g |
0.202 |
0.523 |
0.172 |
| Fatty acids, total polyunsaturated
|
g |
0.321 |
0.831 |
0.273 |
| Cholesterol
|
mg |
37 |
96 |
31 |
