| Proximates |
| Water
|
g |
80.35 |
33.75 |
| Energy
|
kcal |
84 |
35 |
| Protein
|
g |
9.07 |
3.81 |
| Total lipid (fat)
|
g |
1.73 |
0.73 |
| Carbohydrate, by difference
|
g |
7.41 |
3.11 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
23 |
10 |
| Iron, Fe
|
mg |
2.48 |
1.04 |
| Magnesium, Mg
|
mg |
9 |
4 |
| Phosphorus, P
|
mg |
73 |
31 |
| Potassium, K
|
mg |
91 |
38 |
| Sodium, Na
|
mg |
524 |
220 |
| Zinc, Zn
|
mg |
0.82 |
0.34 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.8 |
0.3 |
| Thiamin
|
mg |
0.065 |
0.027 |
| Riboflavin
|
mg |
0.059 |
0.025 |
| Niacin
|
mg |
1.000 |
0.420 |
| Vitamin B-6
|
mg |
0.080 |
0.034 |
| Folate, DFE
|
µg |
3 |
1 |
| Vitamin B-12
|
µg |
0.84 |
0.35 |
| Vitamin A, RAE
|
µg |
27 |
11 |
| Vitamin A, IU
|
IU |
89 |
37 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.412 |
0.173 |
| Fatty acids, total monounsaturated
|
g |
0.824 |
0.346 |
| Fatty acids, total polyunsaturated
|
g |
0.285 |
0.120 |
| Cholesterol
|
mg |
30 |
13 |
