Nutrient data for 15019, Fish, cod, Pacific, raw

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Food Group: Finfish and Shellfish Products

Scientific Name: Gadus macrocephalus Tilesius

Carbohydrate Factor: 3.87 Fat Factor: 9.02 Protein Factor: 4.27 Nitrogen to Protein Conversion Factor: 6.25

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	fillet 116g	oz 85g

Proximates
Water ¹	g	83.95	11	0.627	97.38	71.36
Energy	kcal	69	--	--	80	59
Energy	kJ	288	--	--	334	245
Protein ¹	g	15.27	11	0.823	17.71	12.98
Total lipid (fat) ¹	g	0.41	11	0.037	0.48	0.35
Ash ¹	g	1.46	11	0.116	1.69	1.24
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Glucose (dextrose) ¹	g	0.00	1	--	0.00	0.00
Fructose ¹	g	0.00	1	--	0.00	0.00
Lactose ¹	g	0.00	1	--	0.00	0.00
Maltose ¹	g	0.00	1	--	0.00	0.00
Galactose ¹	g	0.00	1	--	0.00	0.00
Starch ¹	g	0.00	1	--	0.00	0.00
Minerals
Calcium, Ca ¹	mg	8	11	0.913	9	7
Iron, Fe ¹	mg	0.16	11	0.029	0.19	0.14
Magnesium, Mg ¹	mg	20	11	3.037	23	17
Phosphorus, P ¹	mg	281	11	31.341	326	239
Potassium, K ¹	mg	235	11	34.824	273	200
Sodium, Na ^a ¹	mg	303	11	65.585	351	258
Zinc, Zn ¹	mg	0.31	11	0.016	0.36	0.26
Copper, Cu ¹	mg	0.019	11	0.001	0.022	0.016
Manganese, Mn ¹	mg	0.012	11	0.001	0.014	0.010
Selenium, Se ¹	µg	22.9	11	1.183	26.6	19.5
Vitamins
Vitamin C, total ascorbic acid ¹	mg	0.0	1	--	0.0	0.0
Thiamin ¹	mg	0.033	4	0.005	0.038	0.028
Riboflavin ¹	mg	0.045	4	0.009	0.052	0.038
Niacin ¹	mg	1.095	4	0.352	1.270	0.931
Pantothenic acid ¹	mg	0.294	4	0.087	0.341	0.250
Vitamin B-6 ¹	mg	0.117	4	0.014	0.136	0.099
Folate, total	µg	7	--	--	8	6
Folic acid	µg	0	--	--	0	0
Folate, food	µg	7	--	--	8	6
Folate, DFE	µg	7	--	--	8	6
Choline, total	mg	65.0	--	--	75.4	55.2
Vitamin B-12 ¹	µg	1.98	4	0.378	2.30	1.68
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	2	--	--	2	2
Retinol ¹	µg	2	1	--	2	2
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	6	--	--	7	5
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol) ¹	mg	0.54	4	0.049	0.63	0.46
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Tocopherol, beta ¹	mg	0.00	4	0.000	0.00	0.00
Tocopherol, gamma ¹	mg	0.00	4	0.000	0.00	0.00
Tocopherol, delta ¹	mg	0.00	4	0.000	0.00	0.00
Vitamin D (D2 + D3) ¹	µg	0.5	4	0.123	0.6	0.4
Vitamin D3 (cholecalciferol) ¹	µg	0.5	4	0.123	0.6	0.4
Vitamin D ¹	IU	20	4	4.946	23	17
Vitamin K (phylloquinone) ¹	µg	0.0	1	--	0.0	0.0
Lipids
Fatty acids, total saturated	g	0.085	--	--	0.099	0.072
4:0	g	0.000	--	--	0.000	0.000
6:0 ¹	g	0.000	9	0.000	0.000	0.000
8:0 ¹	g	0.000	11	0.000	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0 ¹	g	0.001	11	0.000	0.001	0.001
14:0 ¹	g	0.003	11	0.000	0.003	0.003
15:0 ¹	g	0.001	11	0.000	0.001	0.001
16:0 ¹	g	0.057	11	0.005	0.066	0.048
17:0 ¹	g	0.001	11	0.000	0.001	0.001
18:0 ¹	g	0.021	11	0.001	0.024	0.018
20:0 ¹	g	0.000	11	0.000	0.000	0.000
22:0 ¹	g	0.000	11	0.000	0.000	0.000
24:0 ¹	g	0.000	11	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	0.073	--	--	0.085	0.062
14:1 ¹	g	0.001	11	0.000	0.001	0.001
15:1 ¹	g	0.002	11	0.001	0.002	0.002
16:1 undifferentiated ¹	g	0.004	11	0.000	0.005	0.003
16:1 c ¹	g	0.004	11	0.000	0.005	0.003
16:1 t ¹	g	0.001	11	0.000	0.001	0.001
17:1 ¹	g	0.014	11	0.006	0.016	0.012
18:1 undifferentiated ¹	g	0.042	11	0.004	0.049	0.036
18:1 c ¹	g	0.039	11	0.004	0.045	0.033
18:1 t ¹	g	0.002	11	0.000	0.002	0.002
20:1 ¹	g	0.005	11	0.001	0.006	0.004
22:1 undifferentiated ¹	g	0.001	11	0.000	0.001	0.001
22:1 c ¹	g	0.001	11	0.000	0.001	0.001
22:1 t ¹	g	0.000	11	0.000	0.000	0.000
24:1 c ¹	g	0.004	11	0.000	0.005	0.003
Fatty acids, total polyunsaturated	g	0.164	--	--	0.190	0.139
18:2 undifferentiated ¹	g	0.017	11	0.003	0.020	0.014
18:2 n-6 c,c ¹	g	0.015	11	0.003	0.017	0.013
18:2 CLAs ¹	g	0.000	11	0.000	0.000	0.000
18:2 t not further defined ¹	g	0.002	11	0.001	0.002	0.002
18:3 undifferentiated ¹	g	0.001	11	0.000	0.001	0.001
18:3 n-3 c,c,c (ALA) ¹	g	0.001	11	0.000	0.001	0.001
18:3 n-6 c,c,c ¹	g	0.000	11	0.000	0.000	0.000
18:4 ¹	g	0.000	11	0.000	0.000	0.000
20:2 n-6 c,c ¹	g	0.001	11	0.000	0.001	0.001
20:3 undifferentiated ¹	g	0.002	11	0.000	0.002	0.002
20:3 n-6 ¹	g	0.001	11	0.000	0.001	0.001
20:4 undifferentiated ¹	g	0.008	11	0.001	0.009	0.007
20:5 n-3 (EPA) ¹	g	0.034	11	0.004	0.039	0.029
22:4 ¹	g	0.001	11	0.000	0.001	0.001
22:5 n-3 (DPA) ¹	g	0.004	11	0.000	0.005	0.003
22:6 n-3 (DHA) ¹	g	0.096	11	0.007	0.111	0.082
Fatty acids, total trans	g	0.005	--	--	0.006	0.004
Fatty acids, total trans-monoenoic	g	0.003	--	--	0.003	0.003
Cholesterol ¹	mg	47	4	3.819	55	40
Amino Acids
Tryptophan ¹	g	0.188	--	--	0.218	0.160
Threonine ¹	g	0.658	--	--	0.763	0.559
Isoleucine ¹	g	0.679	--	--	0.788	0.577
Leucine ¹	g	1.211	--	--	1.405	1.029
Lysine ¹	g	1.399	--	--	1.623	1.189
Methionine ¹	g	0.418	--	--	0.485	0.355
Cystine ¹	g	0.136	--	--	0.158	0.116
Phenylalanine ¹	g	0.595	--	--	0.690	0.506
Tyrosine ¹	g	0.553	--	--	0.641	0.470
Valine ¹	g	0.731	--	--	0.848	0.621
Arginine ¹	g	0.982	--	--	1.139	0.835
Histidine ¹	g	0.324	--	--	0.376	0.275
Alanine ¹	g	0.877	--	--	1.017	0.745
Aspartic acid ¹	g	1.525	--	--	1.769	1.296
Glutamic acid ¹	g	2.297	--	--	2.665	1.952
Glycine ¹	g	0.710	--	--	0.824	0.603
Proline ¹	g	0.512	--	--	0.594	0.435
Serine ¹	g	0.647	--	--	0.751	0.550
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12d , 2008 Beltsville MD

Footnotes
^a Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 71 mg sodium/100g.