Nutrient data for 15019, Fish, cod, Pacific, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	fillet 116g	oz 85g
Proximates
Water	g	83.95	97.38	71.36
Energy	kcal	69	80	59
Protein	g	15.27	17.71	12.98
Total lipid (fat)	g	0.41	0.48	0.35
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	8	9	7
Iron, Fe	mg	0.16	0.19	0.14
Magnesium, Mg	mg	20	23	17
Phosphorus, P	mg	281	326	239
Potassium, K	mg	235	273	200
Sodium, Na a	mg	303	351	258
Zinc, Zn	mg	0.31	0.36	0.26
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.033	0.038	0.028
Riboflavin	mg	0.045	0.052	0.038
Niacin	mg	1.095	1.270	0.931
Vitamin B-6	mg	0.117	0.136	0.099
Folate, DFE	µg	7	8	6
Vitamin B-12	µg	1.98	2.30	1.68
Vitamin A, RAE	µg	2	2	2
Vitamin A, IU	IU	6	7	5
Vitamin E (alpha-tocopherol)	mg	0.54	0.63	0.46
Vitamin D (D2 + D3)	µg	0.5	0.6	0.4
Vitamin D	IU	20	23	17
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	0.085	0.099	0.072
Fatty acids, total monounsaturated	g	0.073	0.085	0.062
Fatty acids, total polyunsaturated	g	0.164	0.190	0.139
Cholesterol	mg	47	55	40
Other
Caffeine	mg	0	0	0