| Proximates |
| Water
|
g |
47.50 |
7.60 |
13.47 |
| Energy
|
kcal |
264 |
42 |
75 |
| Protein
|
g |
24.60 |
3.94 |
6.97 |
| Total lipid (fat)
|
g |
17.90 |
2.86 |
5.07 |
| Carbohydrate, by difference
|
g |
4.00 |
0.64 |
1.13 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
275 |
44 |
78 |
| Iron, Fe
|
mg |
11.88 |
1.90 |
3.37 |
| Magnesium, Mg
|
mg |
300 |
48 |
85 |
| Phosphorus, P
|
mg |
356 |
57 |
101 |
| Potassium, K
|
mg |
181 |
29 |
51 |
| Sodium, Na
|
mg |
1500 |
240 |
425 |
| Zinc, Zn
|
mg |
0.95 |
0.15 |
0.27 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.190 |
0.030 |
0.054 |
| Riboflavin
|
mg |
0.620 |
0.099 |
0.176 |
| Niacin
|
mg |
0.120 |
0.019 |
0.034 |
| Vitamin B-6
|
mg |
0.320 |
0.051 |
0.091 |
| Folate, DFE
|
µg |
50 |
8 |
14 |
| Vitamin B-12
|
µg |
20.00 |
3.20 |
5.67 |
| Vitamin A, RAE
|
µg |
271 |
43 |
77 |
| Vitamin A, IU
|
IU |
905 |
145 |
257 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.89 |
0.30 |
0.54 |
| Vitamin D (D2 + D3)
|
µg |
2.9 |
0.5 |
0.8 |
| Vitamin D
|
IU |
117 |
19 |
33 |
| Vitamin K (phylloquinone)
|
µg |
0.6 |
0.1 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.060 |
0.650 |
1.151 |
| Fatty acids, total monounsaturated
|
g |
4.631 |
0.741 |
1.313 |
| Fatty acids, total polyunsaturated
|
g |
7.405 |
1.185 |
2.099 |
| Cholesterol
|
mg |
588 |
94 |
167 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
