Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
serving 8 oz
246g
|
| Proximates |
| Water
|
g |
87.90 |
216.23 |
| Energy
|
kcal |
49 |
121 |
| Protein
|
g |
0.41 |
1.01 |
| Total lipid (fat)
|
g |
0.00 |
0.00 |
| Carbohydrate, by difference
|
g |
11.79 |
29.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
10.16 |
24.99 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
20 |
| Iron, Fe
|
mg |
0.15 |
0.37 |
| Magnesium, Mg
|
mg |
7 |
17 |
| Potassium, K
|
mg |
102 |
251 |
| Sodium, Na
|
mg |
28 |
69 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
24.4 |
60.0 |
| Vitamin B-6
|
mg |
0.016 |
0.039 |
| Vitamin A, IU
|
IU |
813 |
2000 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.55 |
1.35 |
