| Proximates |
| Water
|
g |
4.50 |
1.28 |
0.32 |
0.45 |
0.32 |
| Energy
|
kcal |
426 |
121 |
30 |
43 |
30 |
| Protein
|
g |
10.10 |
2.86 |
0.71 |
1.01 |
0.71 |
| Total lipid (fat)
|
g |
9.70 |
2.75 |
0.68 |
0.97 |
0.68 |
| Carbohydrate, by difference
|
g |
74.20 |
21.04 |
5.19 |
7.42 |
5.19 |
| Fiber, total dietary
|
g |
2.5 |
0.7 |
0.2 |
0.2 |
0.2 |
| Sugars, total
|
g |
12.50 |
3.54 |
0.88 |
1.25 |
0.88 |
| Minerals |
| Calcium, Ca
|
mg |
20 |
6 |
1 |
2 |
1 |
| Iron, Fe
|
mg |
0.60 |
0.17 |
0.04 |
0.06 |
0.04 |
| Magnesium, Mg
|
mg |
14 |
4 |
1 |
1 |
1 |
| Phosphorus, P
|
mg |
55 |
16 |
4 |
6 |
4 |
| Potassium, K
|
mg |
305 |
86 |
21 |
30 |
21 |
| Sodium, Na
|
mg |
227 |
64 |
16 |
23 |
16 |
| Zinc, Zn
|
mg |
0.54 |
0.15 |
0.04 |
0.05 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.3 |
1.5 |
0.4 |
0.5 |
0.4 |
| Thiamin
|
mg |
0.208 |
0.059 |
0.015 |
0.021 |
0.015 |
| Riboflavin
|
mg |
0.239 |
0.068 |
0.017 |
0.024 |
0.017 |
| Niacin
|
mg |
1.319 |
0.374 |
0.092 |
0.132 |
0.092 |
| Vitamin B-6
|
mg |
0.082 |
0.023 |
0.006 |
0.008 |
0.006 |
| Folate, DFE
|
µg |
134 |
38 |
9 |
13 |
9 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
16 |
5 |
1 |
2 |
1 |
| Vitamin A, IU
|
IU |
58 |
16 |
4 |
6 |
4 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.44 |
0.69 |
0.17 |
0.24 |
0.17 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.9 |
0.3 |
0.1 |
0.1 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.525 |
0.716 |
0.177 |
0.252 |
0.177 |
| Fatty acids, total monounsaturated
|
g |
4.244 |
1.203 |
0.297 |
0.424 |
0.297 |
| Fatty acids, total polyunsaturated
|
g |
2.073 |
0.588 |
0.145 |
0.207 |
0.145 |
| Cholesterol
|
mg |
8 |
2 |
1 |
1 |
1 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
