| Proximates |
| Water
|
g |
6.40 |
1.81 |
0.70 |
| Energy
|
kcal |
391 |
111 |
43 |
| Protein
|
g |
10.70 |
3.03 |
1.18 |
| Total lipid (fat)
|
g |
4.20 |
1.19 |
0.46 |
| Carbohydrate, by difference
|
g |
76.40 |
21.66 |
8.40 |
| Fiber, total dietary
|
g |
1.4 |
0.4 |
0.2 |
| Sugars, total
|
g |
12.65 |
3.59 |
1.39 |
| Minerals |
| Calcium, Ca
|
mg |
263 |
75 |
29 |
| Iron, Fe
|
mg |
3.55 |
1.01 |
0.39 |
| Magnesium, Mg
|
mg |
35 |
10 |
4 |
| Phosphorus, P
|
mg |
164 |
46 |
18 |
| Potassium, K
|
mg |
323 |
92 |
36 |
| Sodium, Na
|
mg |
227 |
64 |
25 |
| Zinc, Zn
|
mg |
0.93 |
0.26 |
0.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
9.1 |
2.6 |
1.0 |
| Thiamin
|
mg |
0.233 |
0.066 |
0.026 |
| Riboflavin
|
mg |
0.537 |
0.152 |
0.059 |
| Niacin
|
mg |
4.330 |
1.228 |
0.476 |
| Vitamin B-6
|
mg |
0.111 |
0.031 |
0.012 |
| Folate, DFE
|
µg |
69 |
20 |
8 |
| Vitamin B-12
|
µg |
0.07 |
0.02 |
0.01 |
| Vitamin A, RAE
|
µg |
28 |
8 |
3 |
| Vitamin A, IU
|
IU |
116 |
33 |
13 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.10 |
0.31 |
0.12 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
0.1 |
0.1 |
| Vitamin D
|
IU |
21 |
6 |
2 |
| Vitamin K (phylloquinone)
|
µg |
0.5 |
0.1 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.206 |
0.342 |
0.133 |
| Fatty acids, total monounsaturated
|
g |
1.702 |
0.483 |
0.187 |
| Fatty acids, total polyunsaturated
|
g |
0.998 |
0.283 |
0.110 |
| Cholesterol
|
mg |
7 |
2 |
1 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
