National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Full Report (All Nutrients)

Nutrient data for 03215, Babyfood, pretzels

Food Group: Baby Foods
Carbohydrate Factor: 4.1   Fat Factor: 8.4   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 5.7  
Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
# of Data Points Std. Error
oz
28.35g

pretzel
6g
Proximates
Water g 4.00 2 -- 1.13 0.24
Energy kcal 397 -- -- 113 24
Energy kJ 1661 -- -- 471 100
Protein g 10.80 2 -- 3.06 0.65
Total lipid (fat) g 2.00 2 -- 0.57 0.12
Ash g 1.00 2 -- 0.28 0.06
Carbohydrate, by difference g 82.20 -- -- 23.30 4.93
Fiber, total dietary g 2.3 -- -- 0.7 0.1
Sugars, total g 3.08 -- -- 0.87 0.18
Minerals
Calcium, Ca mg 25 2 -- 7 2
Iron, Fe mg 3.77 2 -- 1.07 0.23
Magnesium, Mg mg 28 2 -- 8 2
Phosphorus, P mg 110 2 -- 31 7
Potassium, K mg 137 2 -- 39 8
Sodium, Na mg 269 3 -- 76 16
Zinc, Zn mg 0.78 3 0.050 0.22 0.05
Copper, Cu mg 0.145 2 -- 0.041 0.009
Selenium, Se µg 7.6 -- -- 2.2 0.5
Vitamins
Vitamin C, total ascorbic acid mg 3.8 1 -- 1.1 0.2
Thiamin mg 0.463 2 -- 0.131 0.028
Riboflavin mg 0.357 2 -- 0.101 0.021
Niacin mg 3.560 2 -- 1.009 0.214
Pantothenic acid mg 0.540 -- -- 0.153 0.032
Vitamin B-6 mg 0.083 2 -- 0.024 0.005
Folate, total µg 85 -- -- 24 5
Folic acid µg 65 -- -- 18 4
Folate, food µg 20 -- -- 6 1
Folate, DFE µg 131 -- -- 37 8
Choline, total mg 0.0 -- -- 0.0 0.0
Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamin A, RAE µg 0 -- -- 0 0
Retinol µg 0 -- -- 0 0
Carotene, beta µg 4 -- -- 1 0
Carotene, alpha µg 1 -- -- 0 0
Cryptoxanthin, beta µg 1 -- -- 0 0
Vitamin A, IU IU 8 -- -- 2 0
Lycopene µg 0 -- -- 0 0
Lutein + zeaxanthin µg 72 -- -- 20 4
Vitamin E (alpha-tocopherol) mg 0.28 -- -- 0.08 0.02
Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamin D IU 0 -- -- 0 0
Vitamin K (phylloquinone) µg 0.3 -- -- 0.1 0.0
Lipids
Fatty acids, total saturated g 0.316 -- -- 0.090 0.019
4:0 g 0.000 -- -- 0.000 0.000
6:0 g 0.000 -- -- 0.000 0.000
8:0 g 0.000 -- -- 0.000 0.000
10:0 g 0.000 -- -- 0.000 0.000
12:0 g 0.000 -- -- 0.000 0.000
14:0 g 0.000 -- -- 0.000 0.000
16:0 g 0.300 -- -- 0.085 0.018
18:0 g 0.023 -- -- 0.007 0.001
Fatty acids, total monounsaturated g 0.188 -- -- 0.053 0.011
16:1 undifferentiated g 0.003 -- -- 0.001 0.000
18:1 undifferentiated g 0.185 -- -- 0.052 0.011
20:1 g 0.000 -- -- 0.000 0.000
22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Fatty acids, total polyunsaturated g 0.833 -- -- 0.236 0.050
18:2 undifferentiated g 0.789 -- -- 0.224 0.047
18:3 undifferentiated g 0.044 -- -- 0.012 0.003
18:4 g 0.000 -- -- 0.000 0.000
20:4 undifferentiated g 0.000 -- -- 0.000 0.000
20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Fatty acids, total trans g 0.001 -- -- 0.000 0.000
Cholesterol mg 0 -- -- 0 0
Other
Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Caffeine mg 0 -- -- 0 0
Theobromine mg 0 -- -- 0 0