Nutrient data for 01042, Cheese, pasteurized process, American, fortified with vitamin D

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Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87 Fat Factor: 8.79 Protein Factor: 4.27 Nitrogen to Protein Conversion Factor: 6.38

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, diced 140g	cup, melted 244g	cup, shredded 113g	oz 28.35g	cubic inch 18g	slice (3/4 oz) 21g	slice (1 oz) 28g

Proximates
Water ¹	g	39.61	13	0.105	55.45	96.65	44.76	11.23	7.13	8.32	11.09
Energy	kcal	366	--	--	512	893	414	104	66	77	102
Energy	kJ	1531	--	--	2143	3736	1730	434	276	322	429
Protein ¹	g	18.13	13	0.128	25.38	44.24	20.49	5.14	3.26	3.81	5.08
Total lipid (fat) ¹	g	30.71	13	0.055	42.99	74.93	34.70	8.71	5.53	6.45	8.60
Ash ¹	g	6.78	13	0.124	9.49	16.54	7.66	1.92	1.22	1.42	1.90
Carbohydrate, by difference	g	4.78	--	--	6.69	11.66	5.40	1.36	0.86	1.00	1.34
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars, total ¹	g	2.26	5	0.092	3.16	5.51	2.55	0.64	0.41	0.47	0.63
Sucrose ¹	g	0.00	5	0.000	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Glucose (dextrose) ¹	g	0.00	5	0.000	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Fructose ¹	g	0.00	5	0.000	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Lactose ¹	g	2.15	5	0.092	3.01	5.25	2.43	0.61	0.39	0.45	0.60
Maltose ¹	g	0.00	5	0.000	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Galactose ¹	g	0.11	5	0.000	0.15	0.27	0.12	0.03	0.02	0.02	0.03
Minerals
Calcium, Ca ¹	mg	1045	19	34.600	1463	2550	1181	296	188	219	293
Iron, Fe ¹	mg	0.63	19	0.027	0.88	1.54	0.71	0.18	0.11	0.13	0.18
Magnesium, Mg ¹	mg	26	19	0.182	36	63	29	7	5	5	7
Phosphorus, P ¹	mg	641	19	14.828	897	1564	724	182	115	135	179
Potassium, K ¹	mg	132	19	3.899	185	322	149	37	24	28	37
Sodium, Na ¹	mg	1671	19	21.213	2339	4077	1888	474	301	351	468
Zinc, Zn ¹	mg	2.49	19	0.027	3.49	6.08	2.81	0.71	0.45	0.52	0.70
Copper, Cu ¹	mg	0.046	19	0.005	0.064	0.112	0.052	0.013	0.008	0.010	0.013
Manganese, Mn ¹	mg	0.041	19	0.001	0.057	0.100	0.046	0.012	0.007	0.009	0.011
Selenium, Se ¹	µg	20.2	3	--	28.3	49.3	22.8	5.7	3.6	4.2	5.7
Fluoride, F ⁶	µg	35.0	9	--	49.0	85.4	39.6	9.9	6.3	7.4	9.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin ¹	mg	0.015	2	--	0.021	0.037	0.017	0.004	0.003	0.003	0.004
Riboflavin ¹	mg	0.234	4	0.003	0.328	0.571	0.264	0.066	0.042	0.049	0.066
Niacin ¹	mg	0.076	2	--	0.106	0.185	0.086	0.022	0.014	0.016	0.021
Pantothenic acid ¹	mg	0.403	2	--	0.564	0.983	0.455	0.114	0.073	0.085	0.113
Vitamin B-6 ¹	mg	0.054	2	--	0.076	0.132	0.061	0.015	0.010	0.011	0.015
Folate, total	µg	8	26	0.235	11	20	9	2	1	2	2
Folic acid	µg	0	--	--	0	0	0	0	0	0	0
Folate, food	µg	8	26	0.235	11	20	9	2	1	2	2
Folate, DFE	µg	8	--	--	11	20	9	2	1	2	2
Choline, total ¹	mg	19.2	--	--	26.9	46.8	21.7	5.4	3.5	4.0	5.4
Betaine ¹	mg	2.7	1	--	3.8	6.6	3.1	0.8	0.5	0.6	0.8
Vitamin B-12 ¹	µg	1.50	4	0.030	2.10	3.66	1.70	0.43	0.27	0.32	0.42
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	317	--	--	444	773	358	90	57	67	89
Retinol ¹	µg	313	3	--	438	764	354	89	56	66	88
Carotene, beta ¹	µg	49	3	--	69	120	55	14	9	10	14
Carotene, alpha ¹	µg	0	3	--	0	0	0	0	0	0	0
Cryptoxanthin, beta ¹	µg	7	3	--	10	17	8	2	1	1	2
Vitamin A, IU	IU	1131	--	--	1583	2760	1278	321	204	238	317
Lycopene ¹	µg	0	3	--	0	0	0	0	0	0	0
Lutein + zeaxanthin ¹	µg	21	3	--	29	51	24	6	4	4	6
Vitamin E (alpha-tocopherol) ¹	mg	0.80	2	--	1.12	1.95	0.90	0.23	0.14	0.17	0.22
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta ¹	mg	0.00	2	--	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma ¹	mg	0.13	2	--	0.18	0.32	0.15	0.04	0.02	0.03	0.04
Tocopherol, delta ¹	mg	0.04	2	--	0.06	0.10	0.05	0.01	0.01	0.01	0.01
Vitamin D (D2 + D3)	µg	7.5	2	--	10.5	18.3	8.5	2.1	1.4	1.6	2.1
Vitamin D2 (ergocalciferol) ¹	µg	0.0	1	--	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D3 (cholecalciferol) ¹	µg	7.5	1	--	10.5	18.3	8.5	2.1	1.4	1.6	2.1
Vitamin D ¹	IU	301	1	--	421	734	340	85	54	63	84
Vitamin K (phylloquinone) ¹	µg	3.7	2	--	5.2	9.0	4.2	1.0	0.7	0.8	1.0
Lipids
Fatty acids, total saturated	g	18.057	--	--	25.280	44.059	20.404	5.119	3.250	3.792	5.056
4:0 ¹	g	0.615	5	0.012	0.861	1.501	0.695	0.174	0.111	0.129	0.172
6:0 ¹	g	0.509	5	0.004	0.713	1.242	0.575	0.144	0.092	0.107	0.143
8:0 ¹	g	0.332	5	0.004	0.465	0.810	0.375	0.094	0.060	0.070	0.093
10:0 ¹	g	0.802	5	0.006	1.123	1.957	0.906	0.227	0.144	0.168	0.225
12:0 ¹	g	0.884	5	0.013	1.238	2.157	0.999	0.251	0.159	0.186	0.248
14:0 ¹	g	2.937	5	0.027	4.112	7.166	3.319	0.833	0.529	0.617	0.822
15:0 ¹	g	0.311	5	0.002	0.435	0.759	0.351	0.088	0.056	0.065	0.087
16:0 ¹	g	8.161	5	0.081	11.425	19.913	9.222	2.314	1.469	1.714	2.285
17:0 ¹	g	0.190	5	0.000	0.266	0.464	0.215	0.054	0.034	0.040	0.053
18:0 ¹	g	3.222	5	0.056	4.511	7.862	3.641	0.913	0.580	0.677	0.902
20:0 ¹	g	0.047	5	0.002	0.066	0.115	0.053	0.013	0.008	0.010	0.013
22:0 ¹	g	0.021	5	0.001	0.029	0.051	0.024	0.006	0.004	0.004	0.006
24:0 ¹	g	0.009	5	0.000	0.013	0.022	0.010	0.003	0.002	0.002	0.003
Fatty acids, total monounsaturated	g	8.236	--	--	11.530	20.096	9.307	2.335	1.482	1.730	2.306
14:1 ¹	g	0.245	5	0.005	0.343	0.598	0.277	0.069	0.044	0.051	0.069
15:1 ¹	g	0.000	5	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000
16:1 undifferentiated ¹	g	0.500	5	0.014	0.700	1.220	0.565	0.142	0.090	0.105	0.140
16:1 c ¹	g	0.394	5	0.014	0.552	0.961	0.445	0.112	0.071	0.083	0.110
16:1 t ¹	g	0.106	5	0.000	0.148	0.259	0.120	0.030	0.019	0.022	0.030
17:1 ¹	g	0.061	5	0.001	0.085	0.149	0.069	0.017	0.011	0.013	0.017
18:1 undifferentiated ¹	g	7.204	5	0.046	10.086	17.578	8.141	2.042	1.297	1.513	2.017
18:1 c ¹	g	6.360	5	0.047	8.904	15.518	7.187	1.803	1.145	1.336	1.781
18:1 t ¹	g	0.844	5	0.005	1.182	2.059	0.954	0.239	0.152	0.177	0.236
20:1 ¹	g	0.224	5	0.006	0.314	0.547	0.253	0.064	0.040	0.047	0.063
22:1 undifferentiated ¹	g	0.001	5	0.001	0.001	0.002	0.001	0.000	0.000	0.000	0.000
22:1 c ¹	g	0.001	5	0.001	0.001	0.002	0.001	0.000	0.000	0.000	0.000
22:1 t ¹	g	0.000	5	0.000	0.000	0.000	0.000	0.000	0.000	0.000	0.000
24:1 c ¹	g	0.001	5	0.001	0.001	0.002	0.001	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	1.286	--	--	1.800	3.138	1.453	0.365	0.231	0.270	0.360
18:2 undifferentiated ¹	g	1.003	5	0.022	1.404	2.447	1.133	0.284	0.181	0.211	0.281
18:2 n-6 c,c ¹	g	0.790	5	0.016	1.106	1.928	0.893	0.224	0.142	0.166	0.221
18:2 CLAs ¹	g	0.018	5	0.001	0.025	0.044	0.020	0.005	0.003	0.004	0.005
18:2 t not further defined ¹	g	0.194	5	0.006	0.272	0.473	0.219	0.055	0.035	0.041	0.054
18:3 undifferentiated ¹	g	0.138	5	0.003	0.193	0.337	0.156	0.039	0.025	0.029	0.039
18:3 n-3 c,c,c (ALA) ¹	g	0.137	5	0.003	0.192	0.334	0.155	0.039	0.025	0.029	0.038
18:3 n-6 c,c,c ¹	g	0.001	5	0.000	0.001	0.002	0.001	0.000	0.000	0.000	0.000
18:4 ¹	g	0.007	5	0.000	0.010	0.017	0.008	0.002	0.001	0.001	0.002
20:2 n-6 c,c ¹	g	0.009	5	0.000	0.013	0.022	0.010	0.003	0.002	0.002	0.003
20:3 undifferentiated ¹	g	0.034	5	0.001	0.048	0.083	0.038	0.010	0.006	0.007	0.010
20:3 n-6 ¹	g	0.033	5	0.001	0.046	0.081	0.037	0.009	0.006	0.007	0.009
20:4 undifferentiated ¹	g	0.045	5	0.001	0.063	0.110	0.051	0.013	0.008	0.009	0.013
20:5 n-3 (EPA) ¹	g	0.012	5	0.001	0.017	0.029	0.014	0.003	0.002	0.003	0.003
22:4 ¹	g	0.008	5	0.000	0.011	0.020	0.009	0.002	0.001	0.002	0.002
22:5 n-3 (DPA) ¹	g	0.021	5	0.001	0.029	0.051	0.024	0.006	0.004	0.004	0.006
22:6 n-3 (DHA) ¹	g	0.006	5	0.001	0.008	0.015	0.007	0.002	0.001	0.001	0.002
Fatty acids, total trans	g	1.144	--	--	1.602	2.791	1.293	0.324	0.206	0.240	0.320
Fatty acids, total trans-monoenoic	g	0.950	--	--	1.330	2.318	1.074	0.269	0.171	0.199	0.266
Cholesterol ¹	mg	100	3	--	140	244	113	28	18	21	28
Amino Acids
Tryptophan ² ³ ⁴ ⁵	g	0.232	--	--	0.325	0.566	0.262	0.066	0.042	0.049	0.065
Threonine ² ³ ⁴ ⁵	g	0.772	--	--	1.081	1.884	0.872	0.219	0.139	0.162	0.216
Isoleucine ² ³ ⁴ ⁵	g	0.938	--	--	1.313	2.289	1.060	0.266	0.169	0.197	0.263
Leucine ² ³ ⁴ ⁵	g	1.716	--	--	2.402	4.187	1.939	0.486	0.309	0.360	0.480
Lysine ² ³ ⁴ ⁵	g	1.516	--	--	2.122	3.699	1.713	0.430	0.273	0.318	0.424
Methionine ² ³ ⁴ ⁵	g	0.475	--	--	0.665	1.159	0.537	0.135	0.085	0.100	0.133
Cystine ² ³ ⁴ ⁵	g	0.110	--	--	0.154	0.268	0.124	0.031	0.020	0.023	0.031
Phenylalanine ² ³ ⁴ ⁵	g	0.939	--	--	1.315	2.291	1.061	0.266	0.169	0.197	0.263
Tyrosine ² ³ ⁴ ⁵	g	0.916	--	--	1.282	2.235	1.035	0.260	0.165	0.192	0.256
Valine ² ³ ⁴ ⁵	g	1.187	--	--	1.662	2.896	1.341	0.337	0.214	0.249	0.332
Arginine ² ³ ⁴ ⁵	g	0.518	--	--	0.725	1.264	0.585	0.147	0.093	0.109	0.145
Histidine ² ³ ⁴ ⁵	g	0.546	--	--	0.764	1.332	0.617	0.155	0.098	0.115	0.153
Alanine ² ³ ⁴ ⁵	g	0.613	--	--	0.858	1.496	0.693	0.174	0.110	0.129	0.172
Aspartic acid ² ³ ⁴ ⁵	g	1.551	--	--	2.171	3.784	1.753	0.440	0.279	0.326	0.434
Glutamic acid ² ³ ⁴ ⁵	g	4.073	--	--	5.702	9.938	4.602	1.155	0.733	0.855	1.140
Glycine ² ³ ⁴ ⁵	g	0.359	--	--	0.503	0.876	0.406	0.102	0.065	0.075	0.101
Proline ² ³ ⁴ ⁵	g	1.788	--	--	2.503	4.363	2.020	0.507	0.322	0.375	0.501
Serine ² ³ ⁴ ⁵	g	1.093	--	--	1.530	2.667	1.235	0.310	0.197	0.230	0.306
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0	0	0	0

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 15e , 2011  Beltsville MD
²Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD
³Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD
⁴Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD
⁵Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD
⁶Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision