| Proximates |
| Water
|
g |
5.60 |
1.59 |
0.28 |
| Energy
|
kcal |
442 |
125 |
22 |
| Protein
|
g |
7.60 |
2.15 |
0.38 |
| Total lipid (fat)
|
g |
14.30 |
4.05 |
0.72 |
| Carbohydrate, by difference
|
g |
71.10 |
20.16 |
3.56 |
| Fiber, total dietary
|
g |
0.2 |
0.1 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
32 |
9 |
2 |
| Iron, Fe
|
mg |
3.00 |
0.85 |
0.15 |
| Magnesium, Mg
|
mg |
22 |
6 |
1 |
| Phosphorus, P
|
mg |
116 |
33 |
6 |
| Potassium, K
|
mg |
156 |
44 |
8 |
| Sodium, Na
|
mg |
319 |
90 |
16 |
| Zinc, Zn
|
mg |
0.53 |
0.15 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.5 |
1.6 |
0.3 |
| Thiamin
|
mg |
0.499 |
0.141 |
0.025 |
| Riboflavin
|
mg |
0.429 |
0.122 |
0.021 |
| Niacin
|
mg |
5.739 |
1.627 |
0.287 |
| Vitamin B-6
|
mg |
0.040 |
0.011 |
0.002 |
| Folate, DFE
|
µg |
53 |
15 |
3 |
| Vitamin B-12
|
µg |
0.07 |
0.02 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
3.86 |
1.09 |
0.19 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.5 |
0.1 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.048 |
0.297 |
0.052 |
| Fatty acids, total monounsaturated
|
g |
7.922 |
2.246 |
0.396 |
| Fatty acids, total polyunsaturated
|
g |
0.591 |
0.168 |
0.030 |
| Cholesterol
|
mg |
0 |
0 |
0 |
