| Proximates |
| Water
|
g |
4.70 |
0.12 |
0.70 |
| Energy
|
kcal |
404 |
10 |
61 |
| Protein
|
g |
8.70 |
0.22 |
1.30 |
| Total lipid (fat)
|
g |
4.20 |
0.10 |
0.63 |
| Carbohydrate, by difference
|
g |
79.90 |
2.00 |
11.98 |
| Fiber, total dietary
|
g |
1.0 |
0.0 |
0.2 |
| Sugars, total
|
g |
16.70 |
0.42 |
2.50 |
| Minerals |
| Calcium, Ca
|
mg |
691 |
17 |
104 |
| Iron, Fe
|
mg |
47.50 |
1.19 |
7.12 |
| Magnesium, Mg
|
mg |
141 |
4 |
21 |
| Phosphorus, P
|
mg |
410 |
10 |
62 |
| Potassium, K
|
mg |
769 |
19 |
115 |
| Sodium, Na
|
mg |
0 |
0 |
0 |
| Zinc, Zn
|
mg |
1.50 |
0.04 |
0.22 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.0 |
0.0 |
0.3 |
| Thiamin
|
mg |
3.970 |
0.099 |
0.596 |
| Riboflavin
|
mg |
3.800 |
0.095 |
0.570 |
| Niacin
|
mg |
23.320 |
0.583 |
3.498 |
| Vitamin B-6
|
mg |
0.686 |
0.017 |
0.103 |
| Folate, DFE
|
µg |
12 |
0 |
2 |
| Vitamin B-12
|
µg |
0.21 |
0.01 |
0.03 |
| Vitamin A, RAE
|
µg |
1 |
0 |
0 |
| Vitamin A, IU
|
IU |
29 |
1 |
4 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.37 |
0.01 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
3.8 |
0.1 |
0.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.978 |
0.024 |
0.147 |
| Fatty acids, total monounsaturated
|
g |
0.986 |
0.025 |
0.148 |
| Fatty acids, total polyunsaturated
|
g |
1.503 |
0.038 |
0.225 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
