| Proximates |
| Water
|
g |
5.30 |
0.13 |
0.75 |
| Energy
|
kcal |
374 |
9 |
53 |
| Protein
|
g |
25.40 |
0.61 |
3.61 |
| Total lipid (fat)
|
g |
6.50 |
0.16 |
0.92 |
| Carbohydrate, by difference
|
g |
57.60 |
1.38 |
8.18 |
| Fiber, total dietary
|
g |
7.1 |
0.2 |
1.0 |
| Minerals |
| Calcium, Ca
|
mg |
751 |
18 |
107 |
| Iron, Fe
|
mg |
47.50 |
1.14 |
6.74 |
| Magnesium, Mg
|
mg |
159 |
4 |
23 |
| Phosphorus, P
|
mg |
539 |
13 |
77 |
| Potassium, K
|
mg |
1330 |
32 |
189 |
| Sodium, Na
|
mg |
104 |
2 |
15 |
| Zinc, Zn
|
mg |
2.70 |
0.06 |
0.38 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.1 |
0.1 |
0.4 |
| Thiamin
|
mg |
3.790 |
0.091 |
0.538 |
| Riboflavin
|
mg |
4.330 |
0.104 |
0.615 |
| Niacin
|
mg |
23.830 |
0.572 |
3.384 |
| Vitamin B-6
|
mg |
0.351 |
0.008 |
0.050 |
| Folate, DFE
|
µg |
190 |
5 |
27 |
| Vitamin B-12
|
µg |
0.30 |
0.01 |
0.04 |
| Vitamin A, RAE
|
µg |
3 |
0 |
0 |
| Vitamin A, IU
|
IU |
54 |
1 |
8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.960 |
0.023 |
0.136 |
| Fatty acids, total monounsaturated
|
g |
1.231 |
0.030 |
0.175 |
| Fatty acids, total polyunsaturated
|
g |
3.429 |
0.082 |
0.487 |
| Cholesterol
|
mg |
0 |
0 |
0 |
