| Proximates |
| Water
|
g |
5.70 |
0.46 |
| Energy
|
kcal |
435 |
35 |
| Protein
|
g |
6.80 |
0.54 |
| Total lipid (fat)
|
g |
12.60 |
1.01 |
| Carbohydrate, by difference
|
g |
73.70 |
5.90 |
| Fiber, total dietary
|
g |
3.4 |
0.3 |
| Sugars, total
|
g |
24.20 |
1.94 |
| Minerals |
| Calcium, Ca
|
mg |
83 |
7 |
| Iron, Fe
|
mg |
2.90 |
0.23 |
| Magnesium, Mg
|
mg |
30 |
2 |
| Phosphorus, P
|
mg |
189 |
15 |
| Potassium, K
|
mg |
425 |
34 |
| Sodium, Na
|
mg |
9 |
1 |
| Zinc, Zn
|
mg |
0.80 |
0.06 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.5 |
0.1 |
| Thiamin
|
mg |
0.440 |
0.035 |
| Riboflavin
|
mg |
0.420 |
0.034 |
| Niacin
|
mg |
3.600 |
0.288 |
| Vitamin B-6
|
mg |
0.210 |
0.017 |
| Folate, DFE
|
µg |
167 |
13 |
| Vitamin B-12
|
µg |
0.22 |
0.02 |
| Vitamin A, RAE
|
µg |
117 |
9 |
| Vitamin A, IU
|
IU |
2348 |
188 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.48 |
0.12 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
3.2 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.700 |
0.216 |
| Fatty acids, total monounsaturated
|
g |
4.865 |
0.389 |
| Fatty acids, total polyunsaturated
|
g |
4.334 |
0.347 |
| Cholesterol
|
mg |
4 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
