| Proximates |
| Water
|
g |
42.86 |
12.15 |
72.86 |
| Energy
|
kcal |
340 |
96 |
578 |
| Protein
|
g |
24.41 |
6.92 |
41.50 |
| Total lipid (fat)
|
g |
25.98 |
7.37 |
44.17 |
| Carbohydrate, by difference
|
g |
1.88 |
0.53 |
3.20 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
700 |
198 |
1190 |
| Iron, Fe
|
mg |
0.23 |
0.07 |
0.39 |
| Magnesium, Mg
|
mg |
13 |
4 |
22 |
| Phosphorus, P
|
mg |
500 |
142 |
850 |
| Potassium, K
|
mg |
65 |
18 |
110 |
| Sodium, Na
|
mg |
753 |
213 |
1280 |
| Zinc, Zn
|
mg |
3.50 |
0.99 |
5.95 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.061 |
0.017 |
0.104 |
| Riboflavin
|
mg |
0.359 |
0.102 |
0.610 |
| Niacin
|
mg |
0.205 |
0.058 |
0.349 |
| Vitamin B-6
|
mg |
0.065 |
0.018 |
0.110 |
| Folate, DFE
|
µg |
20 |
6 |
34 |
| Vitamin B-12
|
µg |
2.10 |
0.60 |
3.57 |
| Vitamin A, RAE
|
µg |
249 |
71 |
423 |
| Vitamin A, IU
|
IU |
1045 |
296 |
1776 |
| Lipids |
| Fatty acids, total saturated
|
g |
16.775 |
4.756 |
28.517 |
| Fatty acids, total monounsaturated
|
g |
7.136 |
2.023 |
12.131 |
| Fatty acids, total polyunsaturated
|
g |
0.721 |
0.204 |
1.226 |
| Cholesterol
|
mg |
102 |
29 |
173 |
