| Proximates |
| Water
|
g |
88.70 |
25.15 |
150.79 |
| Energy
|
kcal |
52 |
15 |
88 |
| Protein
|
g |
1.90 |
0.54 |
3.23 |
| Total lipid (fat)
|
g |
1.80 |
0.51 |
3.06 |
| Carbohydrate, by difference
|
g |
7.10 |
2.01 |
12.07 |
| Fiber, total dietary
|
g |
0.9 |
0.3 |
1.5 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
7 |
41 |
| Iron, Fe
|
mg |
0.51 |
0.14 |
0.87 |
| Magnesium, Mg
|
mg |
3 |
1 |
5 |
| Phosphorus, P
|
mg |
40 |
11 |
68 |
| Potassium, K
|
mg |
35 |
10 |
60 |
| Sodium, Na
|
mg |
33 |
9 |
56 |
| Zinc, Zn
|
mg |
0.29 |
0.08 |
0.49 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
0.2 |
1.2 |
| Thiamin
|
mg |
0.008 |
0.002 |
0.014 |
| Riboflavin
|
mg |
0.045 |
0.013 |
0.076 |
| Niacin
|
mg |
0.048 |
0.014 |
0.082 |
| Vitamin B-6
|
mg |
0.020 |
0.006 |
0.034 |
| Folate, DFE
|
µg |
3 |
1 |
5 |
| Vitamin B-12
|
µg |
0.06 |
0.02 |
0.10 |
| Vitamin A, RAE
|
µg |
41 |
12 |
70 |
| Vitamin A, IU
|
IU |
144 |
41 |
245 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.610 |
0.173 |
1.037 |
| Fatty acids, total monounsaturated
|
g |
0.790 |
0.224 |
1.343 |
| Fatty acids, total polyunsaturated
|
g |
0.300 |
0.085 |
0.510 |
| Cholesterol
|
mg |
63 |
18 |
107 |
