| Proximates |
| Water
|
g |
4.10 |
0.07 |
| Energy
|
kcal |
355 |
6 |
| Protein
|
g |
9.30 |
0.17 |
| Total lipid (fat)
|
g |
0.20 |
0.00 |
| Carbohydrate, by difference
|
g |
78.90 |
1.42 |
| Fiber, total dietary
|
g |
0.5 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
103 |
2 |
| Iron, Fe
|
mg |
4.76 |
0.09 |
| Magnesium, Mg
|
mg |
213 |
4 |
| Phosphorus, P
|
mg |
271 |
5 |
| Potassium, K
|
mg |
3395 |
61 |
| Sodium, Na
|
mg |
277 |
5 |
| Zinc, Zn
|
mg |
0.37 |
0.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.000 |
0.000 |
| Riboflavin
|
mg |
0.290 |
0.005 |
| Niacin
|
mg |
21.667 |
0.390 |
| Vitamin B-6
|
mg |
0.029 |
0.001 |
| Folate, DFE
|
µg |
0 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.071 |
0.001 |
| Fatty acids, total monounsaturated
|
g |
0.015 |
0.000 |
| Fatty acids, total polyunsaturated
|
g |
0.070 |
0.001 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
2063 |
37 |
