| Proximates |
| Water
|
g |
3.10 |
0.03 |
0.06 |
| Energy
|
kcal |
352 |
4 |
7 |
| Protein
|
g |
14.42 |
0.14 |
0.29 |
| Total lipid (fat)
|
g |
0.50 |
0.00 |
0.01 |
| Carbohydrate, by difference
|
g |
73.18 |
0.73 |
1.46 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
141 |
1 |
3 |
| Iron, Fe
|
mg |
4.41 |
0.04 |
0.09 |
| Magnesium, Mg
|
mg |
327 |
3 |
7 |
| Phosphorus, P
|
mg |
303 |
3 |
6 |
| Potassium, K
|
mg |
3535 |
35 |
71 |
| Sodium, Na
|
mg |
37 |
0 |
1 |
| Zinc, Zn
|
mg |
0.35 |
0.00 |
0.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.008 |
0.000 |
0.000 |
| Riboflavin
|
mg |
0.074 |
0.001 |
0.001 |
| Niacin
|
mg |
28.173 |
0.282 |
0.563 |
| Vitamin B-6
|
mg |
0.029 |
0.000 |
0.001 |
| Folate, DFE
|
µg |
0 |
0 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.9 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.197 |
0.002 |
0.004 |
| Fatty acids, total monounsaturated
|
g |
0.041 |
0.000 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.196 |
0.002 |
0.004 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
1571 |
16 |
31 |