Nutrient data for 14192, Cocoa mix, powder

Food Group: Beverages

Common Name: hot chocolate

Carbohydrate Factor: 4   Fat Factor: 9   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	serving (3 heaping tsp or 1 envelope) 28g
Proximates
Water	g	1.50	4	0.079	0.42
Energy	kcal	398	--	--	111
Energy	kJ	1664	--	--	466
Protein	g	6.67	3	0.877	1.87
Total lipid (fat)	g	4.00	8	--	1.12
Ash	g	4.10	4	0.050	1.15
Carbohydrate, by difference	g	83.73	--	--	23.44
Fiber, total dietary	g	3.7	3	0.679	1.0
Sugars, total	g	65.55	3	5.392	18.35
Minerals
Calcium, Ca	mg	133	3	17.549	37
Iron, Fe	mg	1.19	8	--	0.33
Magnesium, Mg	mg	83	9	--	23
Phosphorus, P	mg	315	8	--	88
Potassium, K	mg	712	8	--	199
Sodium, Na	mg	504	8	--	141
Zinc, Zn	mg	1.46	9	--	0.41
Copper, Cu	mg	0.286	8	--	0.080
Manganese, Mn	mg	0.269	8	--	0.075
Selenium, Se 1	µg	5.0	3	--	1.4
Vitamins
Vitamin C, total ascorbic acid	mg	0.2	--	--	0.1
Thiamin	mg	0.096	8	--	0.027
Riboflavin	mg	0.565	8	--	0.158
Niacin	mg	0.586	8	--	0.164
Pantothenic acid	mg	0.893	3	--	0.250
Vitamin B-6	mg	0.114	3	--	0.032
Folate, total	µg	6	--	--	2
Folic acid	µg	0	--	--	0
Folate, food	µg	6	--	--	2
Folate, DFE	µg	6	--	--	2
Choline, total	mg	33.1	--	--	9.3
Vitamin B-12	µg	0.35	--	--	0.10
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	1	--	--	0
Retinol	µg	1	--	--	0
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	4	--	--	1
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	5	--	--	1
Vitamin E (alpha-tocopherol)	mg	0.19	--	--	0.05
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	0.9	--	--	0.3
Lipids
Fatty acids, total saturated	g	2.377	--	--	0.666
4:0	g	0.012	--	--	0.003
6:0	g	0.002	--	--	0.001
8:0	g	0.002	--	--	0.001
10:0	g	0.004	--	--	0.001
12:0	g	0.003	--	--	0.001
14:0	g	0.029	--	--	0.008
15:0	g	0.001	--	--	0.000
16:0	g	1.085	--	--	0.304
17:0	g	0.004	--	--	0.001
18:0	g	1.181	--	--	0.331
20:0	g	0.012	--	--	0.003
22:0	g	0.012	--	--	0.003
Fatty acids, total monounsaturated	g	1.325	--	--	0.371
16:1 undifferentiated	g	0.004	--	--	0.001
18:1 undifferentiated	g	1.318	--	--	0.369
20:1	g	0.001	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.114	--	--	0.032
18:2 undifferentiated	g	0.107	--	--	0.030
18:3 undifferentiated	g	0.003	--	--	0.001
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	0	3	0.000	0
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	18	10	--	5
Theobromine	mg	323	--	--	90