| Proximates |
| Water
|
g |
4.70 |
0.12 |
0.70 |
| Energy
|
kcal |
393 |
10 |
59 |
| Protein
|
g |
12.00 |
0.30 |
1.80 |
| Total lipid (fat)
|
g |
6.00 |
0.15 |
0.90 |
| Carbohydrate, by difference
|
g |
73.40 |
1.84 |
11.01 |
| Fiber, total dietary
|
g |
5.2 |
0.1 |
0.8 |
| Sugars, total
|
g |
13.75 |
0.34 |
2.06 |
| Minerals |
| Calcium, Ca
|
mg |
651 |
16 |
98 |
| Iron, Fe
|
mg |
47.50 |
1.19 |
7.12 |
| Magnesium, Mg
|
mg |
118 |
3 |
18 |
| Phosphorus, P
|
mg |
444 |
11 |
67 |
| Potassium, K
|
mg |
731 |
18 |
110 |
| Sodium, Na
|
mg |
6 |
0 |
1 |
| Zinc, Zn
|
mg |
1.90 |
0.05 |
0.28 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.7 |
0.1 |
0.7 |
| Thiamin
|
mg |
3.600 |
0.090 |
0.540 |
| Riboflavin
|
mg |
3.710 |
0.093 |
0.556 |
| Niacin
|
mg |
20.110 |
0.503 |
3.016 |
| Vitamin B-6
|
mg |
0.423 |
0.011 |
0.063 |
| Folate, DFE
|
µg |
19 |
0 |
3 |
| Vitamin B-12
|
µg |
0.22 |
0.01 |
0.03 |
| Vitamin A, RAE
|
µg |
3 |
0 |
0 |
| Vitamin A, IU
|
IU |
69 |
2 |
10 |
| Vitamin E (alpha-tocopherol)
|
mg |
5.00 |
0.12 |
0.75 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
3.0 |
0.1 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.267 |
0.032 |
0.190 |
| Fatty acids, total monounsaturated
|
g |
1.429 |
0.036 |
0.214 |
| Fatty acids, total polyunsaturated
|
g |
2.186 |
0.055 |
0.328 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
