Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
serving 8 oz
245g
|
| Proximates |
| Water
|
g |
87.20 |
213.64 |
| Energy
|
kcal |
37 |
91 |
| Protein
|
g |
1.22 |
2.99 |
| Total lipid (fat)
|
g |
0.00 |
0.00 |
| Carbohydrate, by difference
|
g |
7.76 |
19.01 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
7.35 |
18.01 |
| Minerals |
| Calcium, Ca
|
mg |
41 |
100 |
| Iron, Fe
|
mg |
0.15 |
0.37 |
| Potassium, K
|
mg |
24 |
59 |
| Sodium, Na
|
mg |
29 |
71 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
24.5 |
60.0 |
| Niacin
|
mg |
0.816 |
1.999 |
| Vitamin B-6
|
mg |
0.082 |
0.201 |
| Vitamin B-12
|
µg |
0.24 |
0.59 |
| Vitamin A, IU
|
IU |
1429 |
3501 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.000 |
0.000 |
| Cholesterol
|
mg |
0 |
0 |
