Nutrient data for 01040, Cheese, swiss

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, diced 132g	cup, melted 244g	cup, shredded 108g	oz 28.35g	cubic inch 15g	slice (1 oz) 28g
Proximates
Water	g	37.12	49.00	90.57	40.09	10.52	5.57	10.39
Energy	kcal	380	502	927	410	108	57	106
Protein	g	26.93	35.55	65.71	29.08	7.63	4.04	7.54
Total lipid (fat)	g	27.80	36.70	67.83	30.02	7.88	4.17	7.78
Carbohydrate, by difference	g	5.38	7.10	13.13	5.81	1.53	0.81	1.51
Fiber, total dietary	g	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	1.32	1.74	3.22	1.43	0.37	0.20	0.37
Minerals
Calcium, Ca	mg	791	1044	1930	854	224	119	221
Iron, Fe	mg	0.20	0.26	0.49	0.22	0.06	0.03	0.06
Magnesium, Mg	mg	38	50	93	41	11	6	11
Phosphorus, P	mg	567	748	1383	612	161	85	159
Potassium, K	mg	77	102	188	83	22	12	22
Sodium, Na	mg	192	253	468	207	54	29	54
Zinc, Zn	mg	4.36	5.76	10.64	4.71	1.24	0.65	1.22
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.063	0.083	0.154	0.068	0.018	0.009	0.018
Riboflavin	mg	0.296	0.391	0.722	0.320	0.084	0.044	0.083
Niacin	mg	0.092	0.121	0.224	0.099	0.026	0.014	0.026
Vitamin B-6	mg	0.083	0.110	0.203	0.090	0.024	0.012	0.023
Folate, DFE	µg	6	8	15	6	2	1	2
Vitamin B-12	µg	3.34	4.41	8.15	3.61	0.95	0.50	0.94
Vitamin A, RAE	µg	220	290	537	238	62	33	62
Vitamin A, IU	IU	830	1096	2025	896	235	124	232
Vitamin E (alpha-tocopherol)	mg	0.38	0.50	0.93	0.41	0.11	0.06	0.11
Vitamin D (D2 + D3)	µg	0.5	0.7	1.2	0.5	0.1	0.1	0.1
Vitamin D	IU	20	26	49	22	6	3	6
Vitamin K (phylloquinone)	µg	2.5	3.3	6.1	2.7	0.7	0.4	0.7
Lipids
Fatty acids, total saturated	g	17.779	23.468	43.381	19.201	5.040	2.667	4.978
Fatty acids, total monounsaturated	g	7.274	9.602	17.749	7.856	2.062	1.091	2.037
Fatty acids, total polyunsaturated	g	0.972	1.283	2.372	1.050	0.276	0.146	0.272
Cholesterol	mg	92	121	224	99	26	14	26
Other
Caffeine	mg	0	0	0	0	0	0	0