Nutrient data for 01040, Cheese, swiss

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Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87 Fat Factor: 8.79 Protein Factor: 4.27 Nitrogen to Protein Conversion Factor: 6.38

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, diced 132g	cup, melted 244g	cup, shredded 108g	oz 28.35g	cubic inch 15g	slice (1 oz) 28g

Proximates
Water ²	g	37.12	6	0.793	49.00	90.57	40.09	10.52	5.57	10.39
Energy	kcal	380	--	--	502	927	410	108	57	106
Energy	kJ	1591	--	--	2100	3882	1718	451	239	445
Protein	g	26.93	6	0.552	35.55	65.71	29.08	7.63	4.04	7.54
Total lipid (fat) ²	g	27.80	6	0.956	36.70	67.83	30.02	7.88	4.17	7.78
Ash ²	g	2.77	6	0.061	3.66	6.76	2.99	0.79	0.42	0.78
Carbohydrate, by difference	g	5.38	--	--	7.10	13.13	5.81	1.53	0.81	1.51
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	1.32	2	--	1.74	3.22	1.43	0.37	0.20	0.37
Sucrose	g	0.14	2	--	0.18	0.34	0.15	0.04	0.02	0.04
Glucose (dextrose)	g	0.48	2	--	0.63	1.17	0.52	0.14	0.07	0.13
Lactose	g	0.06	3	--	0.08	0.15	0.06	0.02	0.01	0.02
Maltose	g	0.62	2	--	0.82	1.51	0.67	0.18	0.09	0.17
Minerals
Calcium, Ca ¹ ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	791	17	39.355	1044	1930	854	224	119	221
Iron, Fe ¹ ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	0.20	18	0.012	0.26	0.49	0.22	0.06	0.03	0.06
Magnesium, Mg ¹ ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	38	18	0.409	50	93	41	11	6	11
Phosphorus, P ¹ ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	567	18	8.387	748	1383	612	161	85	159
Potassium, K ¹ ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	77	18	1.061	102	188	83	22	12	22
Sodium, Na ¹ ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	192	18	7.955	253	468	207	54	29	54
Zinc, Zn ¹ ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	4.36	18	0.067	5.76	10.64	4.71	1.24	0.65	1.22
Copper, Cu ¹ ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	0.043	18	0.007	0.057	0.105	0.046	0.012	0.006	0.012
Manganese, Mn ¹ ³ ⁴ ⁵ ⁶ ⁷ ⁸	mg	0.005	18	0.003	0.007	0.012	0.005	0.001	0.001	0.001
Selenium, Se ¹ ³ ⁴ ⁵ ⁶ ⁷ ⁸	µg	18.2	18	1.475	24.0	44.4	19.7	5.2	2.7	5.1
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin ²	mg	0.063	3	0.033	0.083	0.154	0.068	0.018	0.009	0.018
Riboflavin ²	mg	0.296	3	0.003	0.391	0.722	0.320	0.084	0.044	0.083
Niacin	mg	0.092	16	0.044	0.121	0.224	0.099	0.026	0.014	0.026
Pantothenic acid	mg	0.429	15	0.019	0.566	1.047	0.463	0.122	0.064	0.120
Vitamin B-6	mg	0.083	41	0.005	0.110	0.203	0.090	0.024	0.012	0.023
Folate, total	µg	6	26	0.255	8	15	6	2	1	2
Folic acid	µg	0	--	--	0	0	0	0	0	0
Folate, food	µg	6	26	0.255	8	15	6	2	1	2
Folate, DFE	µg	6	--	--	8	15	6	2	1	2
Choline, total ²	mg	15.5	--	--	20.5	37.8	16.7	4.4	2.3	4.3
Betaine ²	mg	0.6	1	--	0.8	1.5	0.6	0.2	0.1	0.2
Vitamin B-12 ²	µg	3.34	3	0.295	4.41	8.15	3.61	0.95	0.50	0.94
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	220	--	--	290	537	238	62	33	62
Retinol	µg	214	--	--	282	522	231	61	32	60
Carotene, beta	µg	70	--	--	92	171	76	20	10	20
Carotene, alpha	µg	0	--	--	0	0	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0	0	0
Vitamin A, IU	IU	830	--	--	1096	2025	896	235	124	232
Lycopene	µg	0	--	--	0	0	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0	0	0
Vitamin E (alpha-tocopherol) ²	mg	0.38	3	0.021	0.50	0.93	0.41	0.11	0.06	0.11
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta ²	mg	0.00	3	0.000	0.00	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma ²	mg	0.03	5	0.002	0.04	0.07	0.03	0.01	0.00	0.01
Tocopherol, delta ²	mg	0.00	5	0.000	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.5	--	--	0.7	1.2	0.5	0.1	0.1	0.1
Vitamin D3 (cholecalciferol)	µg	0.5	--	--	0.7	1.2	0.5	0.1	0.1	0.1
Vitamin D	IU	20	--	--	26	49	22	6	3	6
Vitamin K (phylloquinone) ²	µg	2.5	3	0.033	3.3	6.1	2.7	0.7	0.4	0.7
Lipids
Fatty acids, total saturated	g	17.779	--	--	23.468	43.381	19.201	5.040	2.667	4.978
4:0	g	1.102	3	0.182	1.455	2.689	1.190	0.312	0.165	0.309
6:0	g	0.488	3	0.159	0.644	1.191	0.527	0.138	0.073	0.137
8:0	g	0.289	10	0.054	0.381	0.705	0.312	0.082	0.043	0.081
10:0	g	0.625	11	0.076	0.825	1.525	0.675	0.177	0.094	0.175
12:0	g	0.521	11	0.092	0.688	1.271	0.563	0.148	0.078	0.146
14:0	g	3.062	11	0.092	4.042	7.471	3.307	0.868	0.459	0.857
16:0	g	7.790	11	0.259	10.283	19.008	8.413	2.208	1.168	2.181
18:0	g	3.248	11	0.350	4.287	7.925	3.508	0.921	0.487	0.909
Fatty acids, total monounsaturated	g	7.274	--	--	9.602	17.749	7.856	2.062	1.091	2.037
16:1 undifferentiated	g	0.879	10	0.063	1.160	2.145	0.949	0.249	0.132	0.246
18:1 undifferentiated	g	6.017	11	0.253	7.942	14.681	6.498	1.706	0.903	1.685
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.972	--	--	1.283	2.372	1.050	0.276	0.146	0.272
18:2 undifferentiated	g	0.620	11	0.074	0.818	1.513	0.670	0.176	0.093	0.174
18:3 undifferentiated	g	0.352	10	0.087	0.465	0.859	0.380	0.100	0.053	0.099
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	92	10	3.839	121	224	99	26	14	26
Amino Acids
Tryptophan	g	0.401	--	--	0.529	0.978	0.433	0.114	0.060	0.112
Threonine	g	1.038	--	--	1.370	2.533	1.121	0.294	0.156	0.291
Isoleucine	g	1.537	--	--	2.029	3.750	1.660	0.436	0.231	0.430
Leucine	g	2.959	--	--	3.906	7.220	3.196	0.839	0.444	0.829
Lysine	g	2.585	--	--	3.412	6.307	2.792	0.733	0.388	0.724
Methionine	g	0.784	--	--	1.035	1.913	0.847	0.222	0.118	0.220
Cystine	g	0.290	--	--	0.383	0.708	0.313	0.082	0.044	0.081
Phenylalanine	g	1.662	--	--	2.194	4.055	1.795	0.471	0.249	0.465
Tyrosine	g	1.693	--	--	2.235	4.131	1.828	0.480	0.254	0.474
Valine	g	2.139	--	--	2.823	5.219	2.310	0.606	0.321	0.599
Arginine	g	0.927	--	--	1.224	2.262	1.001	0.263	0.139	0.260
Histidine	g	1.065	--	--	1.406	2.599	1.150	0.302	0.160	0.298
Alanine	g	0.914	--	--	1.206	2.230	0.987	0.259	0.137	0.256
Aspartic acid	g	1.569	--	--	2.071	3.828	1.695	0.445	0.235	0.439
Glutamic acid	g	5.704	--	--	7.529	13.918	6.160	1.617	0.856	1.597
Glycine	g	0.508	--	--	0.671	1.240	0.549	0.144	0.076	0.142
Proline	g	3.690	--	--	4.871	9.004	3.985	1.046	0.554	1.033
Serine	g	1.640	--	--	2.165	4.002	1.771	0.465	0.246	0.459
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0	0	0

Sources of Data
¹Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995
²Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD
³Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996
⁴Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991
⁵Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993
⁶Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994
⁷Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992
⁸Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997