National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 14003, Alcoholic beverage, beer, regular, all a 

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g

can
356g

fl oz
29.7g
Proximates
Water g 91.96 327.38 27.31
Energy kcal 43 153 13
Protein g 0.46 1.64 0.14
Total lipid (fat) g 0.00 0.00 0.00
Carbohydrate, by difference g 3.55 12.64 1.05
Fiber, total dietary g 0.0 0.0 0.0
Sugars, total g 0.00 0.00 0.00
Minerals
Calcium, Ca mg 4 14 1
Iron, Fe mg 0.02 0.07 0.01
Magnesium, Mg mg 6 21 2
Phosphorus, P mg 14 50 4
Potassium, K mg 27 96 8
Sodium, Na mg 4 14 1
Zinc, Zn mg 0.01 0.04 0.00
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Thiamin mg 0.005 0.018 0.001
Riboflavin mg 0.025 0.089 0.007
Niacin mg 0.513 1.826 0.152
Vitamin B-6 mg 0.046 0.164 0.014
Folate, DFE µg 6 21 2
Vitamin B-12 µg 0.02 0.07 0.01
Vitamin A, RAE µg 0 0 0
Vitamin A, IU IU 0 0 0
Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamin D IU 0 0 0
Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids
Fatty acids, total saturated g 0.000 0.000 0.000
Fatty acids, total monounsaturated g 0.000 0.000 0.000
Fatty acids, total polyunsaturated g 0.000 0.000 0.000
Cholesterol mg 0 0 0
Other
Caffeine mg 0 0 0

Footnotes
a  Proximates include ales, lagers, porters, premium beers and stouts. Other nutrients based on lager samples.