Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
fl oz
31.2g
|
jar
127g
|
| Proximates |
| Water
|
g |
81.90 |
25.55 |
104.01 |
| Energy
|
kcal |
70 |
22 |
89 |
| Protein
|
g |
0.60 |
0.19 |
0.76 |
| Total lipid (fat)
|
g |
0.30 |
0.09 |
0.38 |
| Carbohydrate, by difference
|
g |
16.80 |
5.24 |
21.34 |
| Minerals |
| Calcium, Ca
|
mg |
12 |
4 |
15 |
| Iron, Fe
|
mg |
0.87 |
0.27 |
1.10 |
| Magnesium, Mg
|
mg |
8 |
2 |
10 |
| Phosphorus, P
|
mg |
10 |
3 |
13 |
| Potassium, K
|
mg |
181 |
56 |
230 |
| Sodium, Na
|
mg |
2 |
1 |
3 |
| Zinc, Zn
|
mg |
0.04 |
0.01 |
0.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
63.8 |
19.9 |
81.0 |
| Thiamin
|
mg |
0.044 |
0.014 |
0.056 |
| Riboflavin
|
mg |
0.120 |
0.037 |
0.152 |
| Niacin
|
mg |
0.396 |
0.124 |
0.503 |
| Vitamin B-6
|
mg |
0.061 |
0.019 |
0.077 |
| Folate, DFE
|
µg |
13 |
4 |
17 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
7 |
2 |
9 |
| Vitamin A, IU
|
IU |
131 |
41 |
166 |
