| Proximates |
| Water
|
g |
39.38 |
11.16 |
33.47 |
| Energy
|
kcal |
369 |
105 |
314 |
| Protein
|
g |
21.54 |
6.11 |
18.31 |
| Total lipid (fat)
|
g |
30.64 |
8.69 |
26.04 |
| Carbohydrate, by difference
|
g |
2.00 |
0.57 |
1.70 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
662 |
188 |
563 |
| Iron, Fe
|
mg |
0.56 |
0.16 |
0.48 |
| Magnesium, Mg
|
mg |
30 |
9 |
26 |
| Phosphorus, P
|
mg |
392 |
111 |
333 |
| Potassium, K
|
mg |
91 |
26 |
77 |
| Sodium, Na
|
mg |
1809 |
513 |
1538 |
| Zinc, Zn
|
mg |
2.08 |
0.59 |
1.77 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.040 |
0.011 |
0.034 |
| Riboflavin
|
mg |
0.586 |
0.166 |
0.498 |
| Niacin
|
mg |
0.734 |
0.208 |
0.624 |
| Vitamin B-6
|
mg |
0.124 |
0.035 |
0.105 |
| Folate, DFE
|
µg |
49 |
14 |
42 |
| Vitamin B-12
|
µg |
0.64 |
0.18 |
0.54 |
| Vitamin A, RAE
|
µg |
294 |
83 |
250 |
| Vitamin A, IU
|
IU |
1047 |
297 |
890 |
| Lipids |
| Fatty acids, total saturated
|
g |
19.263 |
5.461 |
16.374 |
| Fatty acids, total monounsaturated
|
g |
8.474 |
2.402 |
7.203 |
| Fatty acids, total polyunsaturated
|
g |
1.320 |
0.374 |
1.122 |
| Cholesterol
|
mg |
90 |
26 |
76 |
