Nutrient data for 13860, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Food Group: Beef Products

Common Name: URMIS #2054, Prime Rib

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 21%   Refuse Description:   Bone

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 268g	oz 85g
Proximates
Water	g	47.36	--	--	126.92	40.26
Energy	kcal	354	--	--	949	301
Energy	kJ	1481	--	--	3969	1259
Protein	g	24.13	--	--	64.67	20.51
Total lipid (fat)	g	27.86	--	--	74.66	23.68
Ash	g	1.05	--	--	2.81	0.89
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	13	--	--	35	11
Iron, Fe	mg	2.23	--	--	5.98	1.90
Magnesium, Mg	mg	22	--	--	59	19
Phosphorus, P	mg	178	--	--	477	151
Potassium, K	mg	332	--	--	890	282
Sodium, Na	mg	63	--	--	169	54
Zinc, Zn	mg	5.73	--	--	15.36	4.87
Copper, Cu	mg	0.088	--	--	0.236	0.075
Manganese, Mn	mg	0.014	--	--	0.038	0.012
Selenium, Se	µg	21.7	--	--	58.2	18.4
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.090	--	--	0.241	0.076
Riboflavin	mg	0.190	--	--	0.509	0.161
Niacin	mg	4.070	--	--	10.908	3.460
Pantothenic acid	mg	0.300	--	--	0.804	0.255
Vitamin B-6	mg	0.340	--	--	0.911	0.289
Folate, total	µg	7	--	--	19	6
Folic acid	µg	0	--	--	0	0
Folate, food	µg	7	--	--	19	6
Folate, DFE	µg	7	--	--	19	6
Vitamin B-12	µg	2.94	--	--	7.88	2.50
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	11.510	--	--	30.847	9.784
10:0	g	0.070	--	--	0.188	0.060
12:0	g	0.060	--	--	0.161	0.051
14:0	g	0.910	--	--	2.439	0.774
16:0	g	6.880	--	--	18.438	5.848
18:0	g	3.370	--	--	9.032	2.864
Fatty acids, total monounsaturated	g	12.120	--	--	32.482	10.302
16:1 undifferentiated	g	1.120	--	--	3.002	0.952
18:1 undifferentiated	g	10.780	--	--	28.890	9.163
20:1	g	0.050	--	--	0.134	0.042
Fatty acids, total polyunsaturated	g	0.960	--	--	2.573	0.816
18:2 undifferentiated	g	0.650	--	--	1.742	0.552
18:3 undifferentiated	g	0.260	--	--	0.697	0.221
20:4 undifferentiated	g	0.040	--	--	0.107	0.034
Cholesterol	mg	83	--	--	222	71
Amino Acids
Tryptophan	g	0.270	--	--	0.724	0.230
Threonine	g	1.054	--	--	2.825	0.896
Isoleucine	g	1.085	--	--	2.908	0.922
Leucine	g	1.907	--	--	5.111	1.621
Lysine	g	2.007	--	--	5.379	1.706
Methionine	g	0.618	--	--	1.656	0.525
Cystine	g	0.270	--	--	0.724	0.230
Phenylalanine	g	0.942	--	--	2.525	0.801
Tyrosine	g	0.811	--	--	2.173	0.689
Valine	g	1.173	--	--	3.144	0.997
Arginine	g	1.525	--	--	4.087	1.296
Histidine	g	0.826	--	--	2.214	0.702
Alanine	g	1.455	--	--	3.899	1.237
Aspartic acid	g	2.204	--	--	5.907	1.873
Glutamic acid	g	3.625	--	--	9.715	3.081
Glycine	g	1.316	--	--	3.527	1.119
Proline	g	1.065	--	--	2.854	0.905
Serine	g	0.923	--	--	2.474	0.785