Nutrient data for 13853, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

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Food Group: Beef Products

Common Name: Prime Rib

Carbohydrate Factor: 3.87 Fat Factor: 9.02 Protein Factor: 4.27 Nitrogen to Protein Conversion Factor: 6.25

Refuse: 5% Refuse Description: Bone and connective tissue

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g	lb 453.6g

Proximates
Water ¹	g	60.11	10	0.828	17.04	272.66
Energy	kcal	263	--	--	75	1193
Energy	kJ	1101	--	--	312	4994
Protein ¹	g	19.09	10	0.361	5.41	86.59
Total lipid (fat) ¹	g	20.13	10	1.057	5.71	91.31
Ash ¹	g	0.90	10	0.026	0.26	4.08
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca ¹	mg	24	--	--	7	109
Iron, Fe ¹	mg	1.38	--	--	0.39	6.26
Magnesium, Mg ¹	mg	19	--	--	5	86
Phosphorus, P ¹	mg	172	--	--	49	780
Potassium, K ¹	mg	293	--	--	83	1329
Sodium, Na ¹	mg	48	--	--	14	218
Zinc, Zn ¹	mg	3.38	--	--	0.96	15.33
Copper, Cu ¹	mg	0.063	--	--	0.018	0.286
Manganese, Mn ¹	mg	0.012	--	--	0.003	0.054
Selenium, Se ¹	µg	20.7	--	--	5.9	93.9
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin ¹	mg	0.051	--	--	0.014	0.231
Riboflavin ¹	mg	0.081	--	--	0.023	0.367
Niacin ¹	mg	6.157	--	--	1.746	27.928
Pantothenic acid ¹	mg	0.557	--	--	0.158	2.527
Vitamin B-6 ¹	mg	0.514	--	--	0.146	2.332
Folate, total ¹	µg	10	--	--	3	45
Folic acid	µg	0	--	--	0	0
Folate, food	µg	10	--	--	3	45
Folate, DFE	µg	10	--	--	3	45
Vitamin B-12 ¹	µg	1.06	--	--	0.30	4.81
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol) ¹	mg	0.43	--	--	0.12	1.95
Tocopherol, beta	mg	0.00	--	--	0.00	0.00
Tocopherol, gamma	mg	0.00	--	--	0.00	0.00
Tocopherol, delta	mg	0.00	--	--	0.00	0.00
Vitamin K (phylloquinone) ¹	µg	1.7	--	--	0.5	7.7
Lipids
Fatty acids, total saturated	g	8.121	--	--	2.302	36.837
4:0 ¹	g	0.000	--	--	0.000	0.000
6:0 ¹	g	0.000	--	--	0.000	0.000
8:0 ¹	g	0.000	--	--	0.000	0.000
10:0 ¹	g	0.065	--	--	0.018	0.295
12:0 ¹	g	0.043	--	--	0.012	0.195
14:0 ¹	g	0.636	--	--	0.180	2.885
16:0 ¹	g	4.889	--	--	1.386	22.177
18:0 ¹	g	2.488	--	--	0.705	11.286
Fatty acids, total monounsaturated	g	8.617	--	--	2.443	39.087
16:1 undifferentiated ¹	g	0.981	--	--	0.278	4.450
18:1 undifferentiated ¹	g	7.607	--	--	2.157	34.505
20:1 ¹	g	0.029	--	--	0.008	0.132
22:1 undifferentiated ¹	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.766	--	--	0.217	3.475
18:2 undifferentiated ¹	g	0.493	--	--	0.140	2.236
18:3 undifferentiated ¹	g	0.241	--	--	0.068	1.093
18:4 ¹	g	0.000	--	--	0.000	0.000
20:4 undifferentiated ¹	g	0.032	--	--	0.009	0.145
20:5 n-3 (EPA) ¹	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA) ¹	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA) ¹	g	0.000	--	--	0.000	0.000
Cholesterol	mg	80	--	--	23	363
Amino Acids
Tryptophan ¹ ²	g	0.125	--	--	0.035	0.567
Threonine ¹ ²	g	0.763	--	--	0.216	3.461
Isoleucine ¹ ²	g	0.869	--	--	0.246	3.942
Leucine ¹ ²	g	1.519	--	--	0.431	6.890
Lysine ¹ ²	g	1.613	--	--	0.457	7.317
Methionine ¹ ²	g	0.497	--	--	0.141	2.254
Cystine ¹ ²	g	0.246	--	--	0.070	1.116
Phenylalanine ¹ ²	g	0.754	--	--	0.214	3.420
Tyrosine ¹ ²	g	0.608	--	--	0.172	2.758
Valine ¹ ²	g	0.947	--	--	0.268	4.296
Arginine ¹ ²	g	1.234	--	--	0.350	5.597
Histidine ¹ ²	g	0.609	--	--	0.173	2.762
Alanine ¹ ²	g	1.161	--	--	0.329	5.266
Aspartic acid ¹ ²	g	1.739	--	--	0.493	7.888
Glutamic acid ¹ ²	g	2.866	--	--	0.813	13.000
Glycine ¹ ²	g	1.162	--	--	0.329	5.271
Proline ¹ ²	g	0.910	--	--	0.258	4.128
Serine ¹ ²	g	0.752	--	--	0.213	3.411
Hydroxyproline	g	0.201	--	--	0.057	0.912
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0

Sources of Data
¹National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000 Chicago IL
²National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000

LanguaL Code(s)

A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
A1283 1300 BEEF PRODUCTS (USDA SR)
B1161 CATTLE
C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
E0150 WHOLE, NATURAL SHAPE
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0003 NO TREATMENT APPLIED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION
R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
Z0252 EXTERNAL FAT TRIMMED TO 1/8 INCH