Nutrient data for 13852, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Food Group: Beef Products

Common Name: Prime Rib

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 19%   Refuse Description:   Bone

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 282g	oz 85g
Proximates
Water	g	48.97	--	--	138.10	41.62
Energy	kcal	341	--	--	962	290
Energy	kJ	1427	--	--	4024	1213
Protein	g	22.54	--	--	63.56	19.16
Total lipid (fat)	g	27.14	--	--	76.53	23.07
Ash	g	1.11	--	--	3.13	0.94
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	13	--	--	37	11
Iron, Fe	mg	2.42	--	--	6.82	2.06
Magnesium, Mg	mg	20	--	--	56	17
Phosphorus, P	mg	183	--	--	516	156
Potassium, K	mg	324	--	--	914	275
Sodium, Na	mg	63	--	--	178	54
Zinc, Zn	mg	4.93	--	--	13.90	4.19
Copper, Cu	mg	0.078	--	--	0.220	0.066
Manganese, Mn	mg	0.014	--	--	0.039	0.012
Selenium, Se	µg	21.9	--	--	61.8	18.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.060	--	--	0.169	0.051
Riboflavin	mg	0.160	--	--	0.451	0.136
Niacin	mg	3.160	--	--	8.911	2.686
Pantothenic acid	mg	0.240	--	--	0.677	0.204
Vitamin B-6	mg	0.240	--	--	0.677	0.204
Folate, total	µg	6	--	--	17	5
Folic acid	µg	0	--	--	0	0
Folate, food	µg	6	--	--	17	5
Folate, DFE	µg	6	--	--	17	5
Vitamin B-12	µg	2.88	--	--	8.12	2.45
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	10.920	--	--	30.794	9.282
10:0	g	0.080	--	--	0.226	0.068
12:0	g	0.070	--	--	0.197	0.060
14:0	g	0.880	--	--	2.482	0.748
16:0	g	6.730	--	--	18.979	5.720
18:0	g	3.160	--	--	8.911	2.686
Fatty acids, total monounsaturated	g	11.730	--	--	33.079	9.971
16:1 undifferentiated	g	1.180	--	--	3.328	1.003
18:1 undifferentiated	g	10.500	--	--	29.610	8.925
20:1	g	0.060	--	--	0.169	0.051
Fatty acids, total polyunsaturated	g	0.990	--	--	2.792	0.842
18:2 undifferentiated	g	0.650	--	--	1.833	0.552
18:3 undifferentiated	g	0.320	--	--	0.902	0.272
20:4 undifferentiated	g	0.020	--	--	0.056	0.017
Cholesterol	mg	83	--	--	234	71
Amino Acids
Tryptophan	g	0.252	--	--	0.711	0.214
Threonine	g	0.984	--	--	2.775	0.836
Isoleucine	g	1.013	--	--	2.857	0.861
Leucine	g	1.781	--	--	5.022	1.514
Lysine	g	1.875	--	--	5.288	1.594
Methionine	g	0.577	--	--	1.627	0.490
Cystine	g	0.252	--	--	0.711	0.214
Phenylalanine	g	0.880	--	--	2.482	0.748
Tyrosine	g	0.757	--	--	2.135	0.643
Valine	g	1.096	--	--	3.091	0.932
Arginine	g	1.424	--	--	4.016	1.210
Histidine	g	0.772	--	--	2.177	0.656
Alanine	g	1.359	--	--	3.832	1.155
Aspartic acid	g	2.059	--	--	5.806	1.750
Glutamic acid	g	3.386	--	--	9.549	2.878
Glycine	g	1.230	--	--	3.469	1.045
Proline	g	0.995	--	--	2.806	0.846
Serine	g	0.862	--	--	2.431	0.733