Nutrient data for 13852, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 282g	oz 85g
Proximates
Water	g	48.97	138.10	41.62
Energy	kcal	341	962	290
Protein	g	22.54	63.56	19.16
Total lipid (fat)	g	27.14	76.53	23.07
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Minerals
Calcium, Ca	mg	13	37	11
Iron, Fe	mg	2.42	6.82	2.06
Magnesium, Mg	mg	20	56	17
Phosphorus, P	mg	183	516	156
Potassium, K	mg	324	914	275
Sodium, Na	mg	63	178	54
Zinc, Zn	mg	4.93	13.90	4.19
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.060	0.169	0.051
Riboflavin	mg	0.160	0.451	0.136
Niacin	mg	3.160	8.911	2.686
Vitamin B-6	mg	0.240	0.677	0.204
Folate, DFE	µg	6	17	5
Vitamin B-12	µg	2.88	8.12	2.45
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	0	0	0
Lipids
Fatty acids, total saturated	g	10.920	30.794	9.282
Fatty acids, total monounsaturated	g	11.730	33.079	9.971
Fatty acids, total polyunsaturated	g	0.990	2.792	0.842
Cholesterol	mg	83	234	71