Nutrient data for 13849, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Food Group: Beef Products

Common Name: URMIS #2037

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 19%   Refuse Description:   Bone

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 281g	oz 85g
Proximates
Water	g	44.49	--	--	125.02	37.82
Energy	kcal	393	--	--	1104	334
Energy	kJ	1644	--	--	4620	1397
Protein	g	22.86	--	--	64.24	19.43
Total lipid (fat)	g	32.74	--	--	92.00	27.83
Ash	g	0.91	--	--	2.56	0.77
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	10	--	--	28	8
Iron, Fe	mg	2.33	--	--	6.55	1.98
Magnesium, Mg	mg	20	--	--	56	17
Phosphorus, P	mg	172	--	--	483	146
Potassium, K	mg	291	--	--	818	247
Sodium, Na	mg	64	--	--	180	54
Zinc, Zn	mg	5.78	--	--	16.24	4.91
Copper, Cu	mg	0.088	--	--	0.247	0.075
Manganese, Mn	mg	0.014	--	--	0.039	0.012
Selenium, Se	µg	22.1	--	--	62.1	18.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.070	--	--	0.197	0.060
Riboflavin	mg	0.190	--	--	0.534	0.161
Niacin	mg	3.650	--	--	10.256	3.102
Pantothenic acid	mg	0.370	--	--	1.040	0.314
Vitamin B-6	mg	0.230	--	--	0.646	0.196
Folate, total	µg	7	--	--	20	6
Folic acid	µg	0	--	--	0	0
Folate, food	µg	7	--	--	20	6
Folate, DFE	µg	7	--	--	20	6
Vitamin B-12	µg	2.34	--	--	6.58	1.99
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	13.590	--	--	38.188	11.552
10:0	g	0.080	--	--	0.225	0.068
12:0	g	0.080	--	--	0.225	0.068
14:0	g	1.070	--	--	3.007	0.910
16:0	g	8.090	--	--	22.733	6.876
18:0	g	3.960	--	--	11.128	3.366
Fatty acids, total monounsaturated	g	14.290	--	--	40.155	12.146
16:1 undifferentiated	g	1.340	--	--	3.765	1.139
18:1 undifferentiated	g	12.680	--	--	35.631	10.778
20:1	g	0.050	--	--	0.140	0.042
Fatty acids, total polyunsaturated	g	1.130	--	--	3.175	0.960
18:2 undifferentiated	g	0.770	--	--	2.164	0.655
18:3 undifferentiated	g	0.320	--	--	0.899	0.272
20:4 undifferentiated	g	0.040	--	--	0.112	0.034
Cholesterol	mg	85	--	--	239	72
Amino Acids
Tryptophan	g	0.256	--	--	0.719	0.218
Threonine	g	0.998	--	--	2.804	0.848
Isoleucine	g	1.028	--	--	2.889	0.874
Leucine	g	1.806	--	--	5.075	1.535
Lysine	g	1.902	--	--	5.345	1.617
Methionine	g	0.585	--	--	1.644	0.497
Cystine	g	0.256	--	--	0.719	0.218
Phenylalanine	g	0.892	--	--	2.507	0.758
Tyrosine	g	0.768	--	--	2.158	0.653
Valine	g	1.112	--	--	3.125	0.945
Arginine	g	1.444	--	--	4.058	1.227
Histidine	g	0.783	--	--	2.200	0.666
Alanine	g	1.379	--	--	3.875	1.172
Aspartic acid	g	2.088	--	--	5.867	1.775
Glutamic acid	g	3.434	--	--	9.650	2.919
Glycine	g	1.247	--	--	3.504	1.060
Proline	g	1.009	--	--	2.835	0.858
Serine	g	0.874	--	--	2.456	0.743