Nutrient data for 13847, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

Food Group: Beef Products

Common Name: URMIS #2037

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 14%   Refuse Description:   Bone

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g	lb 453.6g
Proximates
Water	g	50.40	--	--	14.29	228.61
Energy	kcal	367	--	--	104	1665
Energy	kJ	1536	--	--	435	6967
Protein	g	15.77	--	--	4.47	71.53
Total lipid (fat)	g	33.26	--	--	9.43	150.87
Ash	g	0.73	--	--	0.21	3.31
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	8	--	--	2	36
Iron, Fe	mg	1.65	--	--	0.47	7.48
Magnesium, Mg	mg	15	--	--	4	68
Phosphorus, P	mg	147	--	--	42	667
Potassium, K	mg	248	--	--	70	1125
Sodium, Na	mg	53	--	--	15	240
Zinc, Zn	mg	3.58	--	--	1.01	16.24
Copper, Cu	mg	0.057	--	--	0.016	0.259
Manganese, Mn	mg	0.011	--	--	0.003	0.050
Selenium, Se	µg	16.2	--	--	4.6	73.5
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.080	--	--	0.023	0.363
Riboflavin	mg	0.130	--	--	0.037	0.590
Niacin	mg	2.530	--	--	0.717	11.476
Pantothenic acid	mg	0.310	--	--	0.088	1.406
Vitamin B-6	mg	0.280	--	--	0.079	1.270
Folate, total	µg	5	--	--	1	23
Folic acid	µg	0	--	--	0	0
Folate, food	µg	5	--	--	1	23
Folate, DFE	µg	5	--	--	1	23
Vitamin B-12	µg	2.63	--	--	0.75	11.93
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	13.960	--	--	3.958	63.323
10:0	g	0.110	--	--	0.031	0.499
12:0	g	0.080	--	--	0.023	0.363
14:0	g	1.090	--	--	0.309	4.944
16:0	g	8.250	--	--	2.339	37.422
18:0	g	4.210	--	--	1.194	19.097
Fatty acids, total monounsaturated	g	14.370	--	--	4.074	65.182
16:1 undifferentiated	g	1.670	--	--	0.473	7.575
18:1 undifferentiated	g	12.470	--	--	3.535	56.564
20:1	g	0.050	--	--	0.014	0.227
Fatty acids, total polyunsaturated	g	1.230	--	--	0.349	5.579
18:2 undifferentiated	g	0.790	--	--	0.224	3.583
18:3 undifferentiated	g	0.390	--	--	0.111	1.769
20:4 undifferentiated	g	0.030	--	--	0.009	0.136
Cholesterol	mg	73	--	--	21	331
Amino Acids
Tryptophan	g	0.177	--	--	0.050	0.803
Threonine	g	0.689	--	--	0.195	3.125
Isoleucine	g	0.709	--	--	0.201	3.216
Leucine	g	1.246	--	--	0.353	5.652
Lysine	g	1.312	--	--	0.372	5.951
Methionine	g	0.404	--	--	0.115	1.833
Cystine	g	0.177	--	--	0.050	0.803
Phenylalanine	g	0.616	--	--	0.175	2.794
Tyrosine	g	0.530	--	--	0.150	2.404
Valine	g	0.767	--	--	0.217	3.479
Arginine	g	0.997	--	--	0.283	4.522
Histidine	g	0.540	--	--	0.153	2.449
Alanine	g	0.951	--	--	0.270	4.314
Aspartic acid	g	1.441	--	--	0.409	6.536
Glutamic acid	g	2.369	--	--	0.672	10.746
Glycine	g	0.860	--	--	0.244	3.901
Proline	g	0.696	--	--	0.197	3.157
Serine	g	0.603	--	--	0.171	2.735