Nutrient data for 13844, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

Food Group: Beef Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 17%   Refuse Description:   Bone

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g	lb 453.6g
Proximates
Water	g	56.35	--	--	15.98	255.60
Energy	kcal	295	--	--	84	1338
Energy	kJ	1234	--	--	350	5597
Protein	g	16.52	--	--	4.68	74.93
Total lipid (fat)	g	24.85	--	--	7.04	112.72
Ash	g	0.77	--	--	0.22	3.49
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	8	--	--	2	36
Iron, Fe	mg	1.74	--	--	0.49	7.89
Magnesium, Mg	mg	16	--	--	5	73
Phosphorus, P	mg	155	--	--	44	703
Potassium, K	mg	266	--	--	75	1207
Sodium, Na	mg	56	--	--	16	254
Zinc, Zn	mg	3.84	--	--	1.09	17.42
Copper, Cu	mg	0.060	--	--	0.017	0.272
Manganese, Mn	mg	0.012	--	--	0.003	0.054
Selenium, Se	µg	15.9	--	--	4.5	72.1
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.080	--	--	0.023	0.363
Riboflavin	mg	0.140	--	--	0.040	0.635
Niacin	mg	2.640	--	--	0.748	11.975
Pantothenic acid	mg	0.330	--	--	0.094	1.497
Vitamin B-6	mg	0.290	--	--	0.082	1.315
Folate, total	µg	5	--	--	1	23
Folic acid	µg	0	--	--	0	0
Folate, food	µg	5	--	--	1	23
Folate, DFE	µg	5	--	--	1	23
Vitamin B-12	µg	2.75	--	--	0.78	12.47
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	10.280	--	--	2.914	46.630
10:0	g	0.090	--	--	0.026	0.408
12:0	g	0.060	--	--	0.017	0.272
14:0	g	0.820	--	--	0.232	3.720
16:0	g	6.180	--	--	1.752	28.032
18:0	g	3.130	--	--	0.887	14.198
Fatty acids, total monounsaturated	g	10.650	--	--	3.019	48.308
16:1 undifferentiated	g	1.270	--	--	0.360	5.761
18:1 undifferentiated	g	9.340	--	--	2.648	42.366
20:1	g	0.040	--	--	0.011	0.181
Fatty acids, total polyunsaturated	g	0.910	--	--	0.258	4.128
18:2 undifferentiated	g	0.570	--	--	0.162	2.586
18:3 undifferentiated	g	0.310	--	--	0.088	1.406
20:4 undifferentiated	g	0.020	--	--	0.006	0.091
Cholesterol	mg	70	--	--	20	318
Amino Acids
Tryptophan	g	0.185	--	--	0.052	0.839
Threonine	g	0.722	--	--	0.205	3.275
Isoleucine	g	0.743	--	--	0.211	3.370
Leucine	g	1.306	--	--	0.370	5.924
Lysine	g	1.374	--	--	0.390	6.232
Methionine	g	0.423	--	--	0.120	1.919
Cystine	g	0.185	--	--	0.052	0.839
Phenylalanine	g	0.645	--	--	0.183	2.926
Tyrosine	g	0.555	--	--	0.157	2.517
Valine	g	0.803	--	--	0.228	3.642
Arginine	g	1.044	--	--	0.296	4.736
Histidine	g	0.566	--	--	0.160	2.567
Alanine	g	0.996	--	--	0.282	4.518
Aspartic acid	g	1.509	--	--	0.428	6.845
Glutamic acid	g	2.482	--	--	0.704	11.258
Glycine	g	0.901	--	--	0.255	4.087
Proline	g	0.729	--	--	0.207	3.307
Serine	g	0.632	--	--	0.179	2.867